Energy systems Flashcards
1
Q
What is Epoc?
A
The amount of oxygen consumed during recovery above that which have been consumed at rest during the same time
2 stage - fast and slow component
2
Q
What is the fast component of epoc?
A
The restoration of ATP and phosphocreatine stores and the re-saturation of myoglobin with oxygen
3
Q
What is the slow component of epoc?
A
Removal of lactic acid, maintenance of breathing and heart rate, glycogen replenishments, increases in body temp
4
Q
What is lactate threshold?
A
The point during exercise at which lactic acidosis quickly accumulates in blood
5
Q
What is OBLA?
A
The point when lactate levels go above 10 millomoles per litre
