Energy Systems Flashcards by Jenna Foubister

Q

What are the 3 energy systems ?

A

ATP - PC
Anaerobic- glycolitic
Aerobic system

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Q

How long do each 3 systems take to complete?

A

ATP-PC= 0-10 seconds
Anaerobic glycolytic= 10 seconds- 1 min
Aerobic System= 3 minutes +

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Q

A

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