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Lifetime Wellness EOC > EOC > Flashcards

EOC Flashcards

1
Q

infection of the fallopian tubes and ovaries is a symptom of what?

A

Pelvic inflammatory disease

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2
Q

Genital Herpes show up as what?

A

blister-like sores

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3
Q

what is the first sign of syphilis?

A

chancre

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4
Q

define antibodies

A

proteins that destroy or neutralize invading pathogens

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5
Q

what is the name of the test that is used to screen donated blood for HIV antibodies?

A

Elisa

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6
Q

can a HIV infected mother pass the infection to her baby through breast milk?

A

yes

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7
Q

what is the only way to avoid STD’s and pregnancy?

A

abstinence

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8
Q

does a vaccine for STD’s exist?

A

other than HPV, no

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9
Q

the common cold, flu, STI’s, chicken pox are examples of a ______ disease

A

communicable

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10
Q

HIV must enter into the ____ in order to infect a person

A

bloodstream

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11
Q

is type 1 diabetes an inherited disease?

A

yes

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12
Q

what type of diseases are not transmitted by contact?

A

non-communicable

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13
Q

what type of STI can be cured?

A

bacterial

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14
Q

the umbilical cord transports what to the embryo?

A

oxygen and nutrients

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15
Q

blocked fallopian tubes can cause females to be what?

A

infertile

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16
Q

what is the leading cause of death in an infant’s 1st years of life?

A

low birth weight

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17
Q

slight enlargement of one testicle is a sign of what?

A

testicular cancer

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18
Q

what is a STD that is caused by a virus?

A

herpes

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19
Q

your overall health and well-being is associated with the __ basic fitness components

A

5

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20
Q

what are the two best locations to take your pulse?

A

wrist and neck

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21
Q

define muscular endurance

A

the ability of the muscles to do difficult physical tasks over a period of time

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22
Q

what is cardiovascular endurance?

A

the ability of the heart, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise

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23
Q

what is an acceptable percentage of body fat (for good health)?

A

10% to 25% (12% to 15% for boys)

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24
Q

define anaerobic exercise

A

any activity that breaks down glucose for energy without using oxygen

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25
Q

Define aerobic exercise

A

include swimming laps, running, or cycling

26
Q

define body composition

A

the ratio of body fat to lean body tissue

27
Q

define flexibility

A

the ability to move a body part through full range of motion

28
Q

define physical fitness

A

the ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands

29
Q

what principle do we use to improve our fitness level?

A

F.I.T.T (fitness, intensity, time, type)

30
Q

what is the main function of the muscular system?

A

to control body movements

31
Q

one pound of fat equals how many calories?

A

3,500

32
Q

what happens to the stomach when a person is hungry?

A

it contracts

33
Q

define nutrients

A

substances in food that your body needs to function properly

34
Q

what is not digested but your body needs to help move waste?

A

fiber

35
Q

define calories

A

units of heat

36
Q

what type of test can indicate the % of body fat?

A

skin fold test

37
Q

the first fuel that your body uses during exercise is what?

A

carbs

38
Q

amino acids are what ___ are made of

A

proteins

39
Q

list 4 factors that influence your recommended daily caloric intake

A

age, gender, activity level, body size

40
Q

what are 3 diseases that can be caused by unhealthy eating?

A

obesity, heart diseases, cholesterol

41
Q

what are some health risks associated with a high BMI?

A

diabetes and cancer

42
Q

what is the emergency hormone?

A

adrenaline

43
Q

what are the 5 stages of loss(grief)?

A

denial, anger, barganing, depression, acceptance

44
Q

the new CPR guidelines recommends ___ chest compressions per minute should be administered

A

100

45
Q

the three ways to see if a person is breathing are

A

look, listen, feel

46
Q

define first aid

A

immediate, temporary care. the first 5 min are the most important

47
Q

the order to perform CPR is

A

compressions, airway, breathing

48
Q

a person would go into ____ if vital organs were deprived of blood

A

shock

49
Q

what lotion is used to relieve itching from a rash?

A

calamine lotion

50
Q

abdominal thrusts is another name for

A

Heimlich Maneuver

51
Q

what are the three C’s in handling an emergency situation?

A

check, call, care

52
Q

what do athletes take to enhance performance?

A

anabolic steroids

53
Q

what ranks 1st as a cause of mental retardation?

A

fetal alcohol syndrome

54
Q

a stimulant speed up the what?

A

control nervous system (CNS)

55
Q

chemical and physical needs that the body develops for substances is called what?

A

physiological dependence

56
Q

define multiplier effect

A

taking drugs and alcohol together

57
Q

what drugs are associated with depressants?

A

xanax, valium, Ambien

58
Q

what does a depressant do?

A

slows CNS

59
Q

what drugs are associated with stimulants?

A

tobacco, caffeine, meth

60
Q

what are the three risks for secondhand exposure for children?

A

asthma, ear infection, respiratory illness

61
Q

what is a carcinogen?

A

cancer-causing substances

Lifetime Wellness EOC (1 decks)

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