equipment (bars, weights, racks, etc.) Flashcards
(25 cards)
Scales must have the capacity to weigh up to what?
180 kg
Scales must be ______ and register to the _____ place of decimal.
Digital, tenth
The scales certificate must be current to _________
within 2 years of the date of the competition
What is the overall length of the bar?
not exceeding 2.2m
The minimum and maximum distance between collar faces?
No less than 1.31 m but no greater than 1.32 m
What is the minimum and maximum diameter of the bar?
no less than 28mm and no greater than 29mm
What is the weight of the bar and the collars?
25 kg
What is the minimum and maximum diameter of the sleeve on the bar?
No less than 50 mm and no greater than 52 mm
How far apart are the markings on the bar?
81 cm
What is the minimum and maximum dimensions for the platform?
2.5m x 2.5m minimum and 4.0m x 4.0m maximum
What is the maximum height of the platform?
10 cm
Platforms must be ____ and have a _____.
flat, non-slip smooth carpet
**rubber mats are NOT allowed
All discs must weight within _____ or _____ of their face value.
0.25% or 10 grams
What is the maximum diameter of the largest disc?
25 cm
What is the minimum and maximum diameter of the hole inside of the discs?
no less than 52 mm and no greater than 53 mm
What is the maximum thickness for discs weighing 20kg or above?
6 cm
What is the maximum thickness for discs weighing 15 kg or below?
3 cm
Squat racks must be able to adjust from _____ to at least _____ in increments of _____.
1.00m
1.70 m
5cm
What is the length of the bench?
no less than 1.22 m
What is the minimum and maximum bench width?
no less than 29 cm and no more than 32 cm
What is the minimum and maximum height of the bench (without the pad being depressed)?
no less than 42 cm and no more than 45 cm
measured from ground
What is the minimum and maximum height of the uprights?
no less than 75 cm with a maximum of 110cm
(measured from ground to bar rest position)
MUST be adjustable
What is the minimum width between the insides of bar rests?
1.10 m
The head of the bench shall extend ____ beyond the center of the uprights with a tolerance of _____ either way.
22 cm
5cm
