Ergogenic Acids, Hydration, and Nutrition

Question 1

Substances or phenomena that are work-producing and are believed to increase performance

Answer 1

ergogenic acids

Question 2

most common used ergogenic acid used today

Answer 2

creatine

Question 3

weight gain/loss

Answer 3

nutritional supplements

Question 4

support muscle growth and weight gain

Answer 4

protein supplements

Question 5

stimulates the release of HGH, promotes muscle growth

Answer 5

Arganine

Question 6

cocaine, stimulants

Answer 6

illegal drugs

Question 7

prescribed and non prescribed

Answer 7

steroids

Question 8

removal and reintroduction of the athletes own blood to increase red blood cells

Answer 8

blood doping

Question 9

banned substances that are permitted in exceptional circumstances approved by a medical doctor

Answer 9

TUEs

Question 10

increases phosphocreatine in muscles

affects the ATP-PC metabolic system

Answer 10

creatine

Question 11

enhances ATP utlization, contributes to buffering of acidosis

Answer 11

creatine other affects

Question 12

can lift/perform harder for a longer period of time

increases body mass

Answer 12

why people take creatine

Question 13

Increases Cholesterol in the blood

Blood properties: blood becomes thicker raising the risk of cardiovascular disease

Answer 13

what steroids do

Question 14

Male pattern baldness, Facial hair (Females)Testicular atrophy,Increased Aggression, Increased risk of disease from sharing needles (AIDS)Psychotic episodes:–“RoidRage

Answer 14

side effects of steroids

Question 15

affect heart rate and blood flow

affect energy levels

Answer 15

amphetamines, caffeine, nicotine

Question 16

decreases reaction time and muscle power contraction

inhibits performance

Answer 16

marrijuana

Question 17

dramtically increase heart rate, blood pressure and blood flow
very dangerous
decreases cognitive function

Answer 17

cocaine

Question 18

slows down reaction time

decreases heart rate

Answer 18

alcohol

Question 19

organic catalyst invovled in metabolic reactions

must be replaced through diet

Answer 19

vitamins

Question 20

A, D, E, K

Answer 20

Fat soluble vitamines

Question 21

C, B-12

Answer 21

Water soluble Vitamins

Question 22

chemical elements, other than carbon, hydrogen, oxygen, and nitrogen associated with the structure and function of the body.
are divided into 2 classes:–major minerals–trace elements

Answer 22

Minerals

Question 23

forms teeth and bones

must constantly be replaced

Answer 23

calcium

Question 24

weakening of the bone due to the loss of calcium from its structure
caused by dietary calcium intake, inadequate estrogen, lack of physical activity

Answer 24

osteoporosis

Question 25

important part of hemoglobin and myoglobin | electron transport chain

Answer 25

iron

Question 26

most common nutrient deficieny

Answer 26

iron deficiency

Question 27

17-20 ounces

Answer 27

2 hrs before workout/competiton

Question 28

7-10 ounces

Answer 28

15 minutes before and during

Question 29

16-24 ounces

Answer 29

after for every pound of water lost