Exam 1 Flashcards
(34 cards)
Wellness
A positive quality
The integration of the spiritual, intellectual, physical, emotional, environmental, and social dimensions forming a “healthy” person
health
having overall well being
test
instrument used
measurement
assigning a value or number
statistics
analysis of numerical data
evaluation
interpretation or judgement of this analysis
assessment
a process in which people measure, evaluate, identify, and prescribe
6 Functions of Measurement and Evaluation
- Placement
- Diagnosis
- Prediction
- Motivation
- Evaluation of Achievement
- Program Evaluation
- Placement
- place individuals in group/class/level of competition based on perceived abilities
- determine current status
- Diagnosis
diagnose weakness and illness
- Prediction
predict achievement of future activities
-ex: SAT and ACT
- Motivation
understanding the needs and the drives important to performance
-ex: reaching a goal, like weight loss, can lead to other goals
extrinsic rewards
physical motivator
-ex: trophy
instrinsic rewards
internal motivator
-ex: happy feelings
- Evaluation of Achievement
showing progress
-ex: weight loss goal, reaching important objectives, assigning a grade for a course
- Program Evaluation
justify program or treatment
- evaluate effectiveness
- ex: compare test results for school district against national norms
types of tests
cognitive, affective, psychomotor
cognitive test
cognitive or knowledge based
affective tests
psychological and emotional
psychomotor
effectiveness in performing mechanical tasks
psychomotor domain
examples:
- reflex movements
- basic fundamental movements like balance and locomotor skills
- walking, running, etc.
physical activity
- bodily movement
- can range from light to moderate to vigorous
- can take place during leisure, transportation, occupational, and household activities
- something people can DO
physical fitness
-a set of attributes that people HAVE or achieve which relate to the ability to perform physical activity
Does heredity have a bigger role in physical fitness or physical activity?
Physical fitness