Exam 1 Flashcards
(267 cards)
What is the definition of nutrition?
The science of optimal cellular metabolism and its impact on health and disease
What is the basal metabolic rate?
resting metabolism, what the body needs if at rest
What are the effecting factors for basal metabolic rate? How do they effect BMR?
muscle mass: higher muscle mass, high BMR
age: higher age, lower BMR
genetics
weather: higher temperature (fever), higher BMR
diet: several several small meals can increase BMR, starvation will decrease BMR
pregnancy: higher BMR
significant injuries and surgeries: increase BMR
What is the mifflin-st. jeor equation?
calculates BMR based on height, weight, age, and activity factor
What are the mifflin-st.jeor for those trying to lose weight, maintain weight, and gain weight?
lose = 20 to 25 kcal/kg
maintain = 25 to 30 kcal/kg
gain = 30 to 35 kcal/kg
What are examples of simple vs complex carbohydrates?
simple = sugar, white bread, honey
complex = whole grains, potatoes, legumes
What are carbohydrates broken down into?
glucose, frutose, galactose
Where are carbohydrates absorbed and moved to?
small intestine; liver
What is the job of fiber?
keep the GI tract flowing
How much fiber is recommended?
14 g per 1000 calories
How much energy do fats provide vs carbohydrates?
twice the amount of energy as an equal mass of carbohydrates
What is the purpose of fats?
carry essential fatty acids and fat-soluble vitamins
What are examples of potentially harmful vs healthy fats?
saturated and trans fats (tropical oils, butter)
monounsaturated and polyunsaturated (plant based oils)
What is the purpose of proteins?
maintain and repairs cells to produce enzymes, hormones, other nitrogen compounds the body needs
What are complete vs incomplete proteins and examples?
complete contains all essential amino acids (ex/ milk, eggs, poultry)
incomplete lack one or more amino acids (ex/ seeds, nuts, legumes)
How much of the diet should consist of proteins?
10 to 25%
What are the water soluble and fat soluble vitamins?
water: B,C
fat: ADEK
What is the potential risk associated with fat soluble vitamins?
potential for toxicity
What are the major and trace minerals?
major: C, Mg, P, Na
trace: Zn, Fe, I
What are the typical daily intake goal for water for men and women?
125 oz for men
91 oz for women
What are the components of a nutritional assessment?
history: health and diet
physical exam
anthropometric measurements, functional measurements, laboratory tests
What are the antropometric measurements for infants? For adults?
length, head circumference; height, weight, BMI, skinfold thickness, mid-arm muscle circumference, waist circumference, hip-to-waist ratio
What are functional measurements? Examples?
ability to perform basic and instrumental activities of daily living; Katz index looks at ADLs and Lawton scale looks at the independence of chores, finances, upkeep of self and household, hand grip strength, performance tests (Get up and go)
Is serum albumin a good predictor of malnutrition?
no, it is impacted by a lot of other factors and lags behind protein intake by about 2 weeks