exam 1

Question 1

what is bodily movements that result in energy expenditure?

Answer 1

physical activity

Question 2

what is a subset of physical activity performed for a purpose of improving or maintaining physical fitness?

Answer 2

exercise

Question 3

what is apart of the FITT principle?

Answer 3

F-frequency
I-intensity
T-type
T-time (duration)

Question 4

what is VP?

Answer 4

volume/progression

Question 5

what is a set of attributes relating to performance (the ability of the body to adjust to the demands and stresses of physical effort)

Answer 5

physical fitness

Question 6

what are the domains of physical activity?

Answer 6

recreation
transportation
occupation
househould

Question 7

what is apart of the active living concept?

Answer 7

active transport
exercise, recreation, etc.

Question 8

what are the physical fitness components?

Answer 8

motor abilities
flexibility
body composition
cardiorespiratory
muscular strength
muscular endurance

Question 9

what is the dose-response relationship

Answer 9

increasing levels of exposure are associated with either an increasing or a decreasing risk of the outcome.

Question 10

what is the what is an action or task that requires voluntary body and/or limb movement?

Answer 10

motor skills and abilities

Question 11

what is apart of skill-related physical fitness?

Answer 11

power
speed
reaction time
balance
coordination
agility

Question 12

what are some examples of neuromotor factors?

Answer 12

visual skills
anticipation
memory
perception
proprioception
balance

Question 13

what are the METs of sedentary behaviors?

Answer 13

<1.5 METs

Question 14

what are the standards of physical inactivity?

Answer 14

NOT:
*exercising for 30 minutes of moderate intensity 5x per week (150 min/week
*20 minutes of vigorous intesnity 3x per week
*600 MET-min per week

Question 15

What are the METs for light intensity activity?

Answer 15

< 3.0 METs ( ex. walking)

Question 16

What are the METs for moderate intensity activity?

Answer 16

3.0 - 5.9 METs (ex. jogging)

Question 17

What are the METs for vigorous intensity activity?

Answer 17

> 6.0 METs (ex. running)

Question 18

what is HRR?

Answer 18

heart rate reserve

Question 19

How do you find HRR?

Answer 19

APMHR-RHR

Question 20

What is APMHR?

Answer 20

age predicted maximum heart rate (220-age)

Question 21

How do you find target heart rate using HRR?

Answer 21

(HRR x %) + RHR

Question 22

1 kcal equals

Answer 22

200 ml

Question 23

1 MET equals

Answer 23

3.5 ml/kg x min

Question 24

American Heart Association + ACSM’s Recommendation for physical activity?

Answer 24

all adults need moderate intensity aerobic activity 30 minutes on at least 5 days per week and 20 minutes of vigorous activity 3 days per week

Question 25

What percentage of adults do NOT get adequate physical activity?

Answer 25

25%

Question 26

What is met when every individual has the opportunity to "attain his or her full potential"

Answer 26

healthy equity

Question 27

What are some examples of disparity factors?

Answer 27

sex, race, age, education, income, etc.

Question 28

What can physical activity do for strokes?

Answer 28

lower the risk by 19%

Question 29

What promotes glycemic control and insulin action?

Answer 29

physical activity

Question 30

what are individuals or groups NOT meeting a certain threshold of moderate to vigorous activity?

Answer 30

inactivity

Question 31

what is reduction of cessation in exercise and increases in physical inactivity that results in partial or complete reversal of physiological

Answer 31

deconditioning (rehab)

Question 32

what is the process by which adaptations to exercise are gradually lost or reduced (linked to poor health outcomes)

Answer 32

detraining

Question 33

what is the study of the body's response to short-term and long-term sedentary behavior?

Answer 33

sedentary physiology

Question 34

Sedentary behavior and increased risk:

Answer 34

*overall mortality *cardiovascular disease *obesity

Question 35

What is apart of the total energy expenditure?

Answer 35

BMR/RMR Physical Activity T.E.F

Question 36

What does T.E.F. mean?

Answer 36

thermic effect of feeding

Question 37

What does NEAT stand for?

Answer 37

non-exercise activity thermogenesis

Question 38

What does is mean with T.E.F?

Answer 38

early onset of diabetes/metabolic disease

Question 39

What is insulin resistance?

Answer 39

cells resistent insulin action->hyperlipidemia

Question 40

What is insulin sensitvity?

Answer 40

this is more desirable

Question 41

reductions in sedentary behavior may be more

Answer 41

achieveable immediate goal

Question 42

Screen time: for every 2 hours/day

Answer 42

17% increased risk of cardiovascular disease

Question 43

Total daily sedentary minutes is positively associated with

Answer 43

insulin concentration

Question 44

what does the SIIT principle stand for?

Answer 44

-Sedentary frequence -> how often, how long -Interruptions or breaks -Time or duration -> sit time -Type or mode -> mode of sit

Question 45

What is GLUT4?

Answer 45

glucose transporter #4 ; controls glucose

Question 46

What BMI means underweight?

Answer 46

<18.5

Question 47

What BMI means overweight?

Answer 47

25-29

Question 48

What BMI means healthy?

Answer 48

19-24.9

Question 49

What BMI means obese?

Answer 49

>30