Exam 1 Flashcards

(49 cards)

1
Q

Lifespan Perspective- Lifelong

A

We continuously change from conception to birth

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2
Q

Multiple Causation

A

Development is biological & psychological

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3
Q

Multidirectional

A

Development shows both gains & losses @ every stage

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4
Q

Plastic

A

Development is flexible- growth & decline

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5
Q

Historical Context

A

Development is shaped by both cultural factors & historical timeline

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6
Q

Selection, Optimization, and Compensation

A

Seniors select & optimize there best abilities, most intact functions when compensating for decline & losses

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7
Q

Problem w/ measuring age chronologically

A

Content Validity- chronological age doesn’t capture everything about development

Always cofounded with one or two other time related variables

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8
Q

Age

A

biological, psychological, or sociocultural

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9
Q

Cohort

A

year or time period someone was born

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10
Q

Period

A

Year or time period someone was measured

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11
Q

Longitudinal Design (benefits, limitations, and confound)

A

Data gathered over a period of time from same cohort

Age is cofounded w period
Age & Period are perfectly correlated

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12
Q

Cross-sectional Design (benefit, limitations, and confound)

A

Data gathered at one time from groups of participants who represent diff age groups

Age is cofound w/ cohort

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13
Q

Sequential Designs - how they help eliminate the confounding of age w period/cohort

A

Combines aspects of cross sectional & longitudinal

Follows diff cohorts of ppl across time

If you see the same change @ a particular age, regardless of cohort/period, you can be more confident its a true developmental change

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14
Q

End of History Illusion

A

People tend to recognize change form past but mispredict future

Participants ask to full out questions apt current personality- randomly assigned again to fill out as younger or future self. Across all domains, they changed more than predictors estimated they would change

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15
Q

Primary vs. Secondary Aging

A

Normative vs non normative changes in aging.

Primary- something that happens to everyone @ some point
Secondary- disease

Difficult to discern bc some secondary aging problems are caused by same mechanisms that cause primary)

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16
Q

How do the “programmed cell death” and “oxidative damage” theories explain primary aging?

A

Suggest that as cells divide, their protective caps (telomeres) naturally shorten, eventually reaching a length that triggers a programmed cell death pathways, leading to tissue decline & aging

oxidative damage: proposed that harmful molecules (free radicals) accumulate overtime, damaging cellular components like proteins & DNA due to their high reactivity.

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17
Q

DNA Methlation

A

Measures primary aging

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18
Q

**Presbyopia & why its more common in older people

A

Farsightedness- we lose elascitiy of the lens, resulting in inability to focus sharply on nearby objects

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19
Q

Catarcts

A

Gradual clouding of the lens (extensive exposure to lights, diabetes, smoking, family history, obesity)

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20
Q

Glaucoma

A

Build-up of pressure inside the eye that can lead to blindness

21
Q

Macular Degenration

A

Retine causing central vision loss

22
Q

Making visual environments more “age friendly”

A

High illumination & low glare surfaces

High contrast on appliance controls

Larger fonts

Low clutter/clean paths

23
Q

*** Presbycusis

A

Age related hearing loss that results in impaired ability to hear high pitched tones

  • Sensory- destruction of receptor cells
  • Neural- loss of auditory neurons in the brain
  • Metabolic- Fewer nutrients reach receptor
  • Mechanical- reduced vibration of inner ear structures
24
Q

Analog & Digital hearing Aids

A

Amplify sound to make it easier to hear

Only 33% of adult w hearing loss use them bc they are expensive & medicaid doesn’t cover it

25
Making listening enviroements more age friendly
Reducing background noise Including more visual cues Technological adaptations
26
Bone growth & loss across childhood to adulthood
Begins in late 30s, accelerates in 50s, slows in 70s Men tend to start adulthood w more bone mass Females bone loss can accelerate after menopause
27
** Osteoporosis
Bone density is more than 2.5 SD lower than the young adult average Women 4x more at risk Can cause bones to easily break- hard to heal, and loss in height- curvature of spine
28
** Osteoarthritis
Caused by cartilage that protects bones at the joint Can cause swelling, pain, loss of motion, depressions, anxiety, and a feeling of helplessness Treatments- antiinflammatory & pain relief meds; balance of exercise, rest, & managing weight
29
Primary differences between osteoarthritis & rheumatoid arthritis
The cause behind the joint systems Osteoarthritis: mechanical wear & tear on joints Rheumatoid: autoimmune disease where immune system attacks joints
30
Age related changes in muscle mass & strength
Gradual decrease overal of fibers decrease & muscles lose ability to contract as quickly Exercise like resistance training & stretching can help
31
ADLs vs. IADLS
ADL- Activity of Daily Living (basic self care tasks like bathing/dressing) IADLS- More complex tasks like planning a meal or managing finances
32
** Climacteric
Period of declining fertility & hormone production
33
Perimenopause vs Menopause
Perimoenopause- when period becomes irregular (sign of menopause) Menopause- 1 year after last menstruation
34
How hormonal changes during the climacteric impact men & women
Begins earlier in women (35) than men (40s) Changes are more significant for women than men
35
Menopausal Hormone Therapy
Explains how bodys production of progesterone & estrogen declines during menopause
36
Maximum Longevity
Oldest age to which any species can live (120)
37
**Average Longevity
Life expectancy- age half of individuals born in specific year will have died Current life expectancy at birth- 77; but current life expectancy at 65- 18.9 (83 years old)
38
Factors that increase/decrease expected longevity
Genetics, environmental factors like access to healthcare/food, average life expectancy
39
Active vs. Dependent life expectancy
Active: old age still healthy, independent Dependent: dependent on other or healthcare for significant assistance
40
** Top 3 causes of death in US**
2023: 1. heart disease, 2. cancer, 3. accidents,,, 10. COVID 2020-2022: 1. heart disease, 2. cancer, 3. COVID
41
Why does maximum heart rate decrease as we age?
- Heart muscles become thicker & less supple - Accumulation of plaque in blood vessels (atherosclerosis)
42
** Secondary aging problems that arise in circulatory system & risk factors
Congestive heart failure Hypertension Heart Attack Stroke Risk factors: tabbacco, older than 50, obesity, sedentary lifestyles, high blood pressure or cholestorol & diabetes
43
Warning signs of heart attack
pain in chest, lightheadedness, pain in a jaw back or neck, pain in arm/shoulder, shortness of breathe
44
Warning signs of stroke
BEFASt B- Balance E- Eyes- seeing double F- face- drooping A- arms- drooping S- speech- slurred
45
** Type II Diabetes
Inability to metabolize insulin Increased risk for heart attack or stroke Can cause blindness, kidney disease, amputation, & complications during pregnancy Risk factors- increasing age, obesity, family history, sedentary lifestyle, high blood pressure or cholesterol
46
How has th eprevalcne of type II diabetes changed over the years
1990-2008- increased for adults > 45 2008- showing sings of decline
47
Cancer
Abnormal cells undergo rapid accelerated uncontrolled division Increase with women <50, Increase with men >50
48
Leading causes of cancer deaths in men and women in US
Male- lung, prostate, pancreas & liver Female- Lung, breast, pancreas & ovarian
49
Screening recommendations for different age groups
20-24: Cervical 40-49- Breast, cervical, colorectal, & prostate 50+ : Breast, cervical, colorectal, lung, and prostate