Exam 1 Flashcards

(40 cards)

1
Q
A
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2
Q

What is bacteria?

A

Microorganisms that can cause food spoilage and illness.

Bacteria can multiply rapidly in favorable conditions, leading to foodborne illnesses.

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3
Q

What does ‘defrost’ mean?

A

To safely remove ice from frozen food, often using a fridge or microwave.

Defrosting must be done carefully to prevent bacterial growth.

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4
Q

What is mould?

A

A fungus that grows on food, causing spoilage.

Mould can produce mycotoxins that are harmful to health.

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5
Q

Define perishable.

A

Food that spoils quickly if not stored properly (e.g., meat, dairy).

Perishable foods require refrigeration to extend their shelf life.

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6
Q

What is spoilage?

A

When food becomes unpleasant or unsafe due to microbes or poor storage.

Spoilage can be detected through changes in smell, taste, or appearance.

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7
Q

What is caramelisation?

A

The browning of sugar when heated, changing colour and flavour.

This process enhances the taste of many foods, such as caramelized onions.

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8
Q

Define coagulation.

A

When proteins solidify due to heat (e.g., eggs cooking).

Coagulation is essential in cooking techniques like poaching and baking.

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9
Q

What is a pathogen?

A

A harmful microorganism that causes disease.

Common foodborne pathogens include Salmonella and E. coli.

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10
Q

What does SOP stand for and why is it important?

A

Standard Operating Procedure – ensures safe and consistent work practices.

SOPs help minimize risks and maintain quality in food preparation.

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11
Q

What does personal hygiene mean in a kitchen?

A

Keeping yourself clean to avoid contaminating food (e.g., washing hands, tying hair).

Personal hygiene is critical to prevent foodborne illnesses.

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12
Q

What chopping board colour is used for raw meat?

A

Red.

Using color-coded boards helps prevent cross-contamination.

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13
Q

What chopping board colour is used for vegetables?

A

Green.

Different colors help identify the type of food being prepared.

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14
Q

What is the ‘danger zone’?

A

5°C–60°C – the temperature range where bacteria grow rapidly.

Foods should be kept out of this range to minimize the risk of spoilage.

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15
Q

What is cross-contamination?

A

When bacteria transfer from one food or surface to another.

This can occur through utensils, cutting boards, or hands.

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16
Q

How can cross-contamination be prevented?

A

Use separate boards, wash hands, and store raw/cooked foods separately.

Proper storage and handling are essential to food safety.

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17
Q

What is the purpose of the Food Act in NSW?

A

To ensure food is safe, prevent illness, and set hygiene standards.

The Act regulates food safety practices in commercial settings.

18
Q

How does a food safety plan help?

A

It identifies hazards and outlines steps to keep food safe.

A comprehensive food safety plan is vital for food businesses.

19
Q

Give examples of hazards in a Food Tech room.

A
  • Sharp tools
  • Hot surfaces
  • Wet floors
  • Poor food storage

Awareness of hazards is crucial for ensuring a safe working environment.

20
Q

Why are foods like chicken and dairy high risk?

A

They spoil easily and can carry bacteria like Salmonella.

High-risk foods require careful handling to prevent foodborne illnesses.

21
Q

What are 4 causes of food spoilage?

A
  • Microbial
  • Physical
  • Chemical
  • Environmental factors

Understanding these causes can help in food preservation.

22
Q

How can food poisoning occur?

A

By eating food contaminated with harmful microbes or toxins.

Symptoms can range from mild discomfort to severe illness.

23
Q

How can food poisoning be prevented?

A

Proper cooking, good hygiene, safe storage, and avoiding cross-contamination.

Prevention is key to ensuring food safety.

24
Q

What are the functions of food?

A
  • Provide energy
  • Support growth
  • Aid body functions
  • Maintain health

A balanced diet is essential for overall well-being.

25
Why is the Healthy Eating Pyramid useful?
It visually shows how to balance food intake for good health. ## Footnote The pyramid helps individuals make informed dietary choices.
26
Name the 6 food nutrients.
* Carbohydrates * Proteins * Fats * Vitamins * Minerals * Water ## Footnote Each nutrient plays a specific role in maintaining health.
27
What is the role of carbohydrates?
Provide energy. ## Footnote Carbohydrates are the body's primary source of fuel.
28
What is the role of protein?
Growth and repair of body tissues. ## Footnote Proteins are essential for muscle development and recovery.
29
What is the role of fat?
Provide energy and insulation. ## Footnote Fats are also important for absorbing certain vitamins.
30
What is the role of vitamins?
Support body functions and immunity. ## Footnote Vitamins play crucial roles in various metabolic processes.
31
What is the role of minerals?
Aid in bone strength, nerve function, and other processes. ## Footnote Minerals are vital for numerous bodily functions.
32
What is the role of water?
Aids in digestion, hydration, and temperature control. ## Footnote Water is essential for maintaining homeostasis.
33
Define digestion.
The breakdown of food into smaller parts the body can absorb. ## Footnote Digestion involves both mechanical and chemical processes.
34
Define absorption.
The movement of nutrients into the bloodstream from the digestive tract. ## Footnote Absorption occurs primarily in the small intestine.
35
Define metabolism.
The process of converting food into energy. ## Footnote Metabolism includes both catabolic and anabolic reactions.
36
What is an enzyme?
A protein that speeds up chemical reactions in digestion. ## Footnote Enzymes are crucial for breaking down carbohydrates, proteins, and fats.
37
What is colon cancer?
Cancer in the large intestine, often linked to low-fibre diets. ## Footnote A diet high in fiber can help lower the risk of colon cancer.
38
What is fibre?
The part of plant food that helps bowel movements and prevents constipation. ## Footnote Fiber is important for digestive health.
39
What is glucose?
A type of sugar used by the body for energy. ## Footnote Glucose is the primary energy source for cells.
40
What is energy in food terms?
Fuel from nutrients (mainly carbs and fats) used by the body to function. ## Footnote Energy is measured in calories.