Exam #1 Flashcards
(127 cards)
Complementary and Alternative Therapies
a set of practices that encompass many treatments and ideologies outside of mainstream medicine
allopathic medicine
traditional medical care
complementary
therapy used in addition to traditional medicine
alternative (unconventional)
term used in addition to traditional medicine
holism
connection and interactions between parts of the whole mind, body, and spirit
integrative care
combination of allopathic and complementary and alternative modalities
ancient healing systems
arose long before conventional Western medicine and include Ayurveda from India and traditional Chinese medicine
homeopathy
uses minute doses of a substance that causes symptoms to stimulate the body’s self-healing response
naturopathy
focuses on noninvasive treatments to help your body do its own healing and uses a variety of practices such as massage, acupuncture, herbal remedies, exercise, and lifestyle counseling
aromatherapy
the therapeutic use of essential oils distilled from plants in baths, as inhalants, or during massage to treat skin conditions, anxiety, and stress, headaches, and depression. Has an effect on the amygdala of the limbic system.
relaxation
promote parasympathetic activity and restore balance
meditation
mindfulness-based stress reduction
guided imagery
involves an element of distraction, which serves to redirect people’s attention away from what is stressing them and towards an alternative focus
prayer
makes the mind-body domain the most frequently used CAM
humor therapy
improved immune response
acupuncture
practice of inserting fine needles into specific sites on the skin for the purpose of producing a therapeutic response and relieving pain. Changes the energy flow to promote healing. Goal is to maintain a balance
herbal supplement
products that contain plans or ingredients from plants. come in several forms such as tablets, capsules, powders, liquids, and tea bags
examples of herbal supplements
St. John’s wort, Devil’s claw, fish oil, papaya, vitamin e, flaxseed, garlic, ginseng, red clover
symptoms of stress
- aches and pains
- nausea or dizziness
- chest pain, rapid heart beat
- diarrhea or constipation
- insomnia
- eating disorders
- irritability or moodiness
- anxious or racing thoughts
effects of chronic stress-physiological
serotonin levels increase, hypothalamus-pituitary adrenal axis can be permanently altered
effects of chronic stress-cardiovascular
MI, strokes, blood pressure
effects of chronic stress-gastrointestinal
disrupt digestive system, irritate large intestines, exacerbate conditions
effects of chronic stress-immune
slower wound healing, increased susceptibility, impair response to immunizations
effects of chronic stress-endocrine
insulin resistance, hinders growth hormone