Exam 1

Question 1

The body must be subjected to weights to which it is not accustomed

Answer 1

Overload

Question 2

Conditioning is specific to structures and systems which are stressed.

Answer 2

Specificity

Question 3

If stimuli are removed, changes reverse

Answer 3

Reversibility

Question 4

SAID

Answer 4

Specific Adaptation to Imposed Demands

Question 5

Dividing training plans into periods, cycles, or segments to prevent staleness and injury, and allow peaking at an optimum point of time

Answer 5

Periodization

Question 6

The ability to take a joint lever system through a ROM, and the time it takes for that movement.

Answer 6

Flexibility

Question 7

The ability to exert force

Answer 7

Strength

Question 8

Training where no change in joint angle or muscle length

Answer 8

Isometric

Question 9

Training where no change in force

Answer 9

Isotonic (although the definition is not completely true)

Question 10

The muscle shortens against resistance

Answer 10

Concentric

Question 11

The muscle lengthens against resistance

Answer 11

Eccentric

Question 12

Devices that control speed of motion, regardless of force exerted

Answer 12

Isokinetic

Question 13

Uses glycogen available in muscle tissue before oxygen is available

Answer 13

Anaerobic (lasts 30 secs to 2 min)

Question 14

Utilizes muscle glycogen after oxygen becomes available

Answer 14

Aerobic (lasts 3 minutes +)

Question 15

Painful or abrupt onset

Answer 15

Acute

Question 16

Longstanding recurrent inflammation due to early return or inadequate strength/stability of tissue

Answer 16

Chronic

Question 17

Inflammation

Answer 17

‘itis

Question 18

Muscle disruption due to stretch or overuse

Answer 18

Strain

Question 19

bruise

Answer 19

contusion

Question 20

complete disruption of two ends of a joint

Answer 20

Dislocation

Question 21

partial dislocation

Answer 21

subluxation

Question 22

Inflammation of the membrane around bone

Answer 22

periostitis

Question 23

Bone fracture tears away from the bone mass

Answer 23

Avulsion

Question 24

abnormal sensation, tingling or prickling

Answer 24

paresthesia

Question 25

a blush color of the skin from poor circulation

Answer 25

cyanosis

Question 26

Muscle spasm due to dehydration or electrolyte imbalance

Answer 26

Heat cramps

Question 27

Dehydration leading to physiologic change, injury

Answer 27

heat exhaustion

Question 28

Failure of the thermoregulatory system

Answer 28

heat stroke

Question 29

PERIL

Answer 29

``` Pain Edema Redness Increased temp Loss of function ```

Question 30

chronic inflammatory response at tendon due to overuse or trauma

Answer 30

tendinitis

Question 31

chronic microtrauma and degeneration w/o inflammatory response

Answer 31

tendinosis

Question 32

ligament or joint disruption due to trauma or overuse

Answer 32

sprain

Question 33

PMS

Answer 33

pulse motor sensory (used to check neuro/circ status after dislocation)

Question 34

MAPPSS

Answer 34

``` Mechanism Acute or chronic Prior history Pain Sounds Signs or symptoms (this is a patterned way of checking the history of an injury) ```

Question 35

Objective, how the professional interprets information

Answer 35

Sign

Question 36

Subjective, what the patient reports

Answer 36

Symptom

Question 37

An instrument for the precise measurement of angles

Answer 37

goniometer

Question 38

what the examiner feels at the end of the range of motion

Answer 38

end feel

Question 39

An area of sensation correlated to a spinal segment or nerve root

Answer 39

dermatome

Question 40

A muscle group correlated to a spinal segment or nerve root

Answer 40

myotome

Question 41

SOAP

Answer 41

``` Subjective Objective Assessment Plan (injury assessment and evaluation) ```

Question 42

Normal breathing

Answer 42

12-18 breathes a minute

Question 43

Blue due to decreased oxygen flow

Answer 43

cyanosis

Question 44

BSS

Answer 44

Bleeding Spinal injury Shock

Question 45

ABC

Answer 45

Airway Breathing Circulation (Primary assessment)

Question 46

DTR

Answer 46

Deep Tendon Reflex

Question 47

hypoperfusion - failure of the circulatory system

Answer 47

shock

Question 48

creaking of the joints

Answer 48

crepitus

Question 49

discoloration of the skin, usually caused by bruising (not the blue one)

Answer 49

ecchymosis

Question 50

Causes of shock

Answer 50

loss of fluid (blood and water) Inability of heart to pump adequately dilation of blood vessels

Question 51

PRE

Answer 51

Progressive Resistance Exercise | three sets of ten, change when easy, etc.