Exam 1- Flashcards
(53 cards)
What are the leave no trace principles? (7)
- Plan ahead and prepare
- Travel and camp on durable surfaces
- Dispose of waste properly
- Leave what you find
- minimise campfire impacts
- Respect wildlife
- Be considerate of other visitors
Name all the components of fitness:
- Cardiovascular endurance
- Muscular strength
- Muscular Endurance
- Flexibility
- Speed
- Body Composition
- Power
- Agility
- Reaction time
- Coordination
- Balance
How does training work to improve your fitness?
It works the aspects of the components of fitness, to become better and can be used for longer periods of time
What is cardiovascular endurance?
Physical activity for long periods of time (health related)
What is muscular strength?
Producing force using muscle
What is muscular endurance?
Using muscles repetitively without fatigue
What is flexibility?
Moving joints in a wide range of motion
What is speed?
Performing a movement in a short period of time
What is body composition?
The ratio of fat to muscle on the body
What is power?
The ability to use muscle strength quickly
What is agility?
To stop, start and change direction quickly
What is reaction time?
How quickly an individual can respond
What is coordination?
Making movement work together smoothly
What is balance?
To control body position while standing or sitting
What does RAMS stand for?
Risk Analysis Management System
What does the traffic light model mean?
RED- danger is present do not enter
YELLOW- proceed with caution
GREEN- completely safe
What does DRS ABCD stand for?
D- danger - check around for danger but don’t put yourself in danger
R- response- check if the person is conscious and squeeze their hands or feet to get a response
S- send for help- call 000
A- airways- tilt the head back and look down their airways to see if anything is blocking them from breathing
B- breathing- place your head near their ear and your hand on their chest to feel or/and hear if they are breathing
C- CPR- 30 compressions and 2 breathes
D- defibrillator- follow the steps to get an electrical pulse
What happens in a primary survey?
DRS ABCD
What happens in a secondary survey?
- history
- symptoms
- signs (head to toe check)
Symptoms and treatment of a stone fish spike?
Difficulty breathing and anti venom
Symptoms and treatment of a bluebottle jellyfish?
Swollen and itchy, and wash area
Symptoms and treatment of a bee sting?
Redness and apply ice
Symptoms and treatment of an anemone sting?
Hives and remove tentacles
List and describe five personal skills that leader should possess?
Positive – to get other people involved
Creative – making new ways for an activity
Communication skills – getting everyone involved
Responsible – taking ownership for all actions
Confidence- showing others they can follow you
