Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Foundations Of Human Movement Science > Exam 1 > Flashcards

Exam 1 Flashcards

(53 cards)

Start Studying
1
Q

What do we call our field at GVSU?

A

Movement Sciences

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 3 disciplines of movement science?

A

Physical Education, Exercise Science, and Sports

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Define Physical Education.

A

An educational process that uses physical activity to help individuals acquire motor and fitness skills, knowledge, and attitudes that contribute to optimal development and well being.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Define exercise science.

A

The scientific analysis of exercise or physical activity through theories from different disciplines such as biology, biochemistry, physics, psychology

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Define Sports

A

Organized competitive activities governed by rules so individuals can compete fairly.
Competition against oneself or opponents. Strategy and skill play a significant role in the determination of the outcome

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the three goals of physical education

A

Motor/fitness skills
Knowledge
Attitude

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the main focus of Movement Science?

A

Human movement or Physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the 3 goals of movement science?

A

Opportunities for all
Disease prevention
Positive contributions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Define Opportunities for all

A

That each person, no matter their gender, sexual orientation, age, ability, or socioeconomic status, deserves opportunities for optimal physical health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Define disease prevention

A

To prevent diseases such as hypertension and diabetes instead on focusing mainly curing the illness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Define positive contributions.

A

To bring positivity to the health and well being of any participant through their life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Describe one challenge that movement science may face in each of the populations discussed in lecture.

A

Women-Responsibility/time
Minorities-Cultural roadblocks
Low income-Not having enough money to join a gym
Less educated- Lack of knowledge about being healthy
Individuals w/ disabilities-physical limitations
Older individuals- Physical limitations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

List the sub disciplines of Exercise Sciences

A

Exercise Physiology
Sports medicine
Sports biomechanics
Sports and exercise psychology

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

List the sub disciplines of Sports

A 
Sport philosophy
Sports history
Sports sociology
Sports management 
Sports pedagogy
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

List the sub disciplines of Physical education

A

Motor development
Motor learning
Sports pedagogy
Adaptive physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the 4 allied fields?

A

Health
Wellness
Recreation
Dance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Define Health

A

Educational process that wellness is under

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Define Wellness

A

Involves seven different dimensions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Define Recreation

A

Anything that is leisure or play

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Define Dance

A

Rhythmical/instructive movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What are the seven dimensions of wellness?

A 
Physical
Mental
Emotional
Social
Environmental
Spiritual
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Define Exercise

Study These Flashcards
A

Physical activity that significantly improves or maintains the 5 components of wellness

23
Q

Define Physical activity

Study These Flashcards
A

Any skeletal movement that expends energy

24
Q

Define physical fitness

Study These Flashcards
A

Ability to carry out daily living activities without fatigue

25
What are the 5 dimensions of wellness?
``` Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body Composition ```
26
Define SMART
Specific-The goal Measurable- How will i measure progress and with what tool Attainable-Do I have the motivation/drive? If yes, why? Realistic- Is it possible to achieve? If yes, why? Time- Start date/end date
27
How do do you write out a SMART for a goal?
Define the goal Outline the objective needed to achieve the goal Consider possible blocks and ways of dealing with them
28
Define Philosophy
Role, beliefs, values
29
Define what a goal is.
General statements of purposes and intents that reflects desired long term outcomes
30
Define objectives
Are short term statements of specific outcomes that build to reach a goal
31
Obese children are at risk for which health issues?
Diabetes, Hypertension, asthma
32
What do children have today that their parents or grand parents didn't have?
Shorter life spans
33
A recent study has shown that _______ of obese teenage girls became severely obese by age_____
Half, 30
34
One in _______ children in the year 2000 will develop diabetes at some point in their lifetime
Three
35
Having a ______ in the bedroom has been found to be associated with obesity
Television
36
How is advertising affecting weight in children?
It is toxic and promotes unhealthy food instead of fruits and vegetables. Kids develop brand loyalty and it shapes what they will want to eat. It is powerful, pernicious, and predatory
37
How much is spent on food marketing to children per year?
1.5 billion dollars
38
Childhood obesity rates have _________ over the past 3 decades
Tripled
39
Only______% of parents seek medical help for their obese children
11
40
Food consumed at school represent _______% of children's caloric intake.
40-50
41
______% of students eat lunch at school
90
42
________% of parents feel that food at school is very unhealthy
88.9
43
USDA found that _____% of schools serving a lunch failed to meet USDA standards for healthy school meals
94
44
What is the Healthy Hunger-Free Kids Act?
It invests more money into the lunches and requires vegetables, whole grains, and lower sodium, fat, and sugar meals.
45
_____% of the rise in BMI of teens is associated with the increased availability of junk food in schools
20
46
Scientists have found that the consumption of ________ beverages is strongly associated with obesity
Sugar sweetened
47
___ or more sweetened drinks= an extra meal
3
48
______ of the increase in caloric consumption is through drinks.
1/2
49
Between 2004 and 2009 sales of energy drinks increased by ______%
240
50
A Starbucks Freappuccino has ______ tsp of sugar in it
25
51
Physical activity improves what?
Brain development
52
Describe any challenges that you find within this film
To change my daughter's eating and physical activity habits
53
How can these challenges be solved? In other words, what role will you play in society to help overcome these challenges?
Eat healthier myself and be a good example

Foundations Of Human Movement Science (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions