Exam 1

Question 1

EAR

Answer 1

Estimated Average requirements

Question 2

RDA

Answer 2

Recommended Dietary allowance

Question 3

AI

Answer 3

Adequate intakes

Question 4

UL

Answer 4

Tolerable Upper Intake Levels

Question 5

EER

Answer 5

Estimated Energy Requirement

Question 6

AMDR

Answer 6

Acceptable Macronutrient Distribution Ranges

Question 7

How much grain should we eat in a day?

Answer 7

3-10 oz eq/day

Question 8

How much protein is recommended per day?

Answer 8

2-7 oz eq/day

Question 9

How much Dairy should you take per day?

Answer 9

2-3 cups/day

Question 10

How much fruit should you eat per day?

Answer 10

1-2.5 cups/day

Question 11

How much vegetables should you eat per day?

Answer 11

1-4 cups

Question 12

How much is 1 table spoon?

Answer 12

15 ml

Question 13

How much is 1 teaspoon?

Answer 13

5ml

Question 14

How much is 1 oz?

Answer 14

30g

Question 15

How much is 1 Lb pound?

Answer 15

454 g

Question 16

What is 1 exchange of bread and starches (CHO, PROT, FAT, Calories)

Answer 16

15, 2, 0, 80

Question 17

What is 1 exchange of very lean meat? (CHO, PROT, FAT, Calories)

Answer 17

0,7,1,35

Question 18

What is 1 exchange of lean meat? (CHO, PROT, FAT, Calories)

Answer 18

0,7,3,55

Question 19

What is 1 exchange of medium fat meat? (CHO, PROT, FAT, Calories)

Answer 19

0,7,5,75

Question 20

What is 1 exchange of high fat meat? (CHO, PROT, FAT, Calories)

Answer 20

0,7,8,100

Question 21

What is 1 exchange of fat free milk? (CHO, PROT, FAT, Calories)

Answer 21

12,8,1,100

Question 22

What is 1 exchange pf reduced fat milk? (CHO, PROT, FAT, Calories)

Answer 22

12,8,5,120

Question 23

What is 1 exchange of whole milk? (CHO, PROT, FAT, Calories)

Answer 23

12,8,8,160

Question 24

What is 1 exchange of fruits? (CHO, PROT, FAT, Calories)

Answer 24

15,0,0,60

Question 25

What is 1 exchange of non starchy vegetables? (CHO, PROT, FAT, Calories)

Answer 25

5,2,0,25

Question 26

What is 1 exchange of fats and oils? (CHO, PROT, FAT, Calories)

Answer 26

0,0,5,45

Question 27

What is 1 exchange of sugar? (CHO, PROT, FAT, Calories)

Answer 27

5,0,0,20

Question 28

What is small serving spoon size?

Answer 28

6 tbsp

Question 29

What is bid serving spoon size?

Answer 29

8 tbsp

Question 30

How much is 1 serving of arabic bread?

Answer 30

1/4 of big arabic bread 1/2 of medium Full small

Question 31

How much bread roll is 1 serving?

Answer 31

Must be hand length Half = 1 serving Remove filling to become 1 1/2 serving

Question 32

What is 1 serving of cornflakes

Answer 32

Small box = 1 serving | 2 handfuls = 1 serving (3/4cup)

Question 33

What is 1 serving of potato?

Answer 33

90g If but into small = ten pieces Small potato = 1 serving Big potato = 1 1/2 potato

Question 34

What is 1 serving of orange?

Answer 34

Medium sized orange (195g) | To make 1 cup you need 2-3 oranges

Question 35

How many grapes are 1 serving?

Answer 35

If medium = 15 grapes (1 handful) If big = 8 If small = 27 (2 handfuls)

Question 36

What is 1 serving of melon?

Answer 36

5\6 bitesize chunks

Question 37

What is 1 serving of water melon?

Answer 37

185g | Width of 3 fingers

Question 38

What is 1 serving of pineapple

Answer 38

1 cup = 4 slices

Question 39

What is 1 serving of banana?

Answer 39

Length of hand

Question 40

What is 1 serving of mango?

Answer 40

Medium mango two halves without sides

Question 41

What is 1 serving of avocado?

Answer 41

``` Big = 1/8 = 30g Medium = 1/4 = 30g ```

Question 42

What are the calories of a digestive and tea biscuit?

Answer 42

Digestive is 72 Kcal | Tea is 30 Kcal

Question 43

What is 1 serving of labneh?

Answer 43

2 tbsp

Question 44

How much is 1 serving of potato?

Answer 44

90 g, mashed = 1/2 cup

Question 45

How much is 1 serving of rice

Answer 45

1/3 cup

Question 46

How much is 1 serving of cereal ?

Answer 46

3/4cup

Question 47

How much is 1 serving of protein ?

Answer 47

30g

Question 48

How much is 1 serving of raw and cooked veg?

Answer 48

1 cup raw 1/2 cup cooked

Question 49

How much is 1 serving of dairy?

Answer 49

1 cup

Question 50

How much is 1 serving of mayo?

Answer 50

1 tbsp low fat mayo | 1 tsp mayo