exam 1 Flashcards
What are the primary circulating fuels of the body and their concentrations?
Glucose: 70-115 mg/dl, CHO(carbohydrate) in circulation
Triaclyglycerols: 100-250 mg/dL, bound and packaged in either GI derived chylomicrons or liver and gut derived VLDLs
Free-fatty acids: 20-200 mg/dL, non-esterified and bound to albumin, primary fuel in the fasted state
Name steps to converting nutrient into acetyl CoA into another nutrient
- breakdown of large macromolecules to simple subunits
- breakdown of simple subunits to acetyl CoA accompanied by production of limited ATP and NADH
- complete oxidation of acetyl CoA to h20 and CO2 involved production of much NADH, which yields much ATP via electron transport
What are the secondary circulating fuels?
amino acids, glycerol, lactate/pyruvate, ketone bodies
How many calories do we ingest every day?
9 kilocalories per day +/-
How to calculate BMI?
weight/(height^2)
kg/m^2
1kg = 2.205 lb
1 in = 2.54 cm
1m = 100 cm
obesity epidemic numbers
72.9% US adults obese/overweight
35.7% US adults obese
17-20% of children obese (up from 9% in last 20 years)
obese individuals spend $1,800 more each year on healthcare
300K+ annual deaths from obesity
Name etiology of obesity
genetics metabolic and physiological environment appetite regulation biochemical endocrine neuronal
associated risks of obesity
hypertension stroke diabetes cancer skin disorders early death
Name the classes of obesity and their numbers.
BMI 25-29.9 oberweight
30-34.9 obesity I
35-39.9 obesity II
40+ obesity III (morbidly obese)
body composition not accounted for in BMI
when does risk for mortality goes up in females for obesity regarding BMI?
once body fat percentages go below 12-14% for females, risk for mortality is as high as obese class I because hormone levels get completely disregulated in ameteria(loss of menses because body cannot support life)
normal adipocyte number vs obesity
25-40x10^9 adipocyte normal
obese > 160x10^9 adipocytes
obeses adults shrink adipocyte cells but cannot lose them —Cellular apoptosis doesn’t occur until prolonged starvation because body resists cell breakdown despite lipid shrinking in adipose cells
what is the difference in amount of calories in maintaining obesity in normal adults vs natural obese adults?
requires 2x amount of calories in normal individuals to maintain obesity but natural ones require 1/2 as many calories to maintain obesity
normal body percentages
male: 10-25%, female: 18-32%
Why do we need fat to live?
fuel for energy source, insulator to protect form the environment and amintain core body tmeperature, protection around soft tissues and hard tissues, myelin sheaths protects electrical current from moving beyond the acon for nueromusculasr communication, women need for pregnacy
fruit shpae vs type of obesity
pear > gynoid
apple > andoid (associated with disease like diabetes type II, high BP, cancer etc. Visceral stress)
Least invasive to most invasive measurements of body composition
BMI waist to hip ratio waist to height ratio hydrodensitometry* gold standard bioelectrical impedance
Difference between Victoza and Saxenda?
Saxenda is marketed obesity drug, Victoza as diabetes type II drug; that’s why Saxenda is 4x more expensive (vanity drug)
Both are the same, Liraglutide
What is Saxenda an agonist for?
GLP-1 rececptor agonist
What is the BMI and conditions of the individuals who use Saxenda?
BMI >30 individuals OR
BMI>27 overweight and at least 1 weight-related condition (hypertension, type II diabetes)
What is the dosage needed for Saxenda (Liraglutide)?
0.6 mg per day for 1 week, increasing 9.6 mg/day in weekly intervals until 3 mg/day dose is achieved
MUST walk up to this dose because side effect profile is too strong and patient cannot tolerate(will vomit and be nauseous)
What is the dosage of Liraglutide in Saxenda versus Victoza?
Saxenda – 3mg/day
Victoza – 1.8 mg/day
What is weight loss expected in Saxenda?
upward 8-10%
What is the goal of weight management and treatment?
primary goal is to prevent further weight gain because diet and exercise are effective in preventing further gain once obesity is reached, but isa means of maintenance not treatment once an individual is obese
Reduce ->maintain->track in children
what is the weight loss goals?
down 10% from weight baseline with moderate caloric deficit . (500-1000 kcal/day)
redcuce 1lb of body fat per week, which is essener