Exam 1 Material Flashcards
(120 cards)
Identify the group that sets the Dietary Reference Intakes
-Set by a group of scientists (US and Canada)
- National Academy of Sciences
- Institute of Medicine
- Food and Nutrition Board
Name the two goals of the DRI
Dietary adequate and optimal nutrition
State the target populations for the DRIs
Set for healthy people
-amounts intended to be provided by foods: varied diet will likely provide other nutrients for which DRIs not set
Infants: 0-6 months, 7-12 months
Children: 1-3 years, 4-8 years
Males and Females:
- 9-13 years
- 14-18 years
- 19-30 years
- 31-50 years
- 51-70 years
- > 70 years
Define Daily Value
Not a DRI: reference point for Nutrition facts
Based on a general 2000 kcal diet
Identify appropriate use of nutrient content claims
Free= none or trivial amount Low= less than a set amount Reduced= 25% less than reference food High= 20% or more DV Good source= 10-19% DV More= 10% more than reference food
Describe the process by which the dietary guidelines for Americans (DGA) are developed:
- Who is on the committee?
- How often are they released?
- 7 steps to develop the guidelines
Who is on the committee?
-Joint effort by USDA and USDHHS
How often are they released?
-Released every 5 years
7 steps to develop the guidelines (systematic review process)
- Develop a question
- Search, screen, select studies
- Drop studies that do not apply
- Extract data and assess risk of bias
- –bias: prevents unprejudiced consideration of a question - Describe and synthesize evidence
- Develop conclusion statements and grade evidence
- Identify research recommendations
Name the 2 overarching concepts of the DGA
- Maintain calorie balance over time to achieve and sustain a healthy weight
- Focus on consuming nutrient dense foods and beverages
- –Nutrient density: measurement of nutrients provided by a food versus calories
Energy density vs Nutrient density and calculate nutrient density
Energy dense: high amount of calories for low amount of nutrients
Nutrient dense: high amount of nutrients for low amount of calories
Nutrient density calculation
(% DRI of nutrient in food serving)/ (% daily calories in food serving)
*want ND>1
List the three components of energy expenditure
- Basal metabolic rate (60-70%)
- Thermic effect of food (5-10%)
- Physical activity (20-40%)
List the 6 “foods to reduce” per the DGA
- Sodium
- Saturated and Trans Fatty Acids
- Cholesterol
- Added Sugars
- Refined Grains
Remember the 4 “nutrients of concern” for Americans per the DGA
- Potassium
- works against sodium - Dietary fiber
- Calcium
- inadequate intake causes low bone mass
4 .Vitamin D
3 nutrients of concern for specific states of the life cycle
- Iron in young women
2 .Folate in pregnancy
3 . Vitamin B12 in older Americans
3 nutrients of concern for specific states of the life cycle
- Iron in young women
2 .Folate in pregnancy
3 . Vitamin B12 in older Americans
Identify 4 USDA food patterns
- Dietary Approach to Stop Hypertension (DASH)
- high fruit/veg intake, low fat
- good evidence for reduction in HTN, CVD - Mediterranean Diet
- Similar to DASH, higher fat (esp. olive oil) - Lacto-ovo vegetarian
- eat eggs and dairy but not meat - Vegan
- will need fortified foods, supplements
Define all three trimesters
First: 1-12 weeks
Second: 13-27 weeks
Third: 28-42 weeks
Define 4 term birth categories
Term birth: after 37 weeks
Early: 37-38 weeks
Full: 39-40 weeks
Late: 41 weeks
Postterm: 42+ weeks
Interpret the GPA method
Gravidity=number of pregnancies
Parity= number of deliveries
Abortus=number of induced abortions or miscarriages
Interpret the TPAL method
T=term births
P=preterm births
A=induced abortions OR miscarriages
L=living children
Name three goals of preconception nutrition counseling
- Maximize nutrition
- prenatal supplement before attempting pregnancy
2 .Maintain a healthy weight
- Obesity in men
- –hypogonadism, gynecomastia, reduced testosterone, higher estrogen
- Obesity in women
- -menstrual irregularities, polycystic ovarian syndrome (chronic failure to ovulate)
- Obesity related to adverse birth outcomes (eclampsia, congenital malformations)
3. Minimize toxin exposure (both parents)
Identify EPA guidelines for pregnant of soon-to-be pregnant women should follow regarding mercury consumption
- –no shark, swordfish, king mackerel, or tile fish
- –limit consumption of canned white tuna or tuna steak to 6 oz per week
- –Eat up to 12 oz per week of a variety of fish that are lower in mercury
- —–canned light tuna, shrimp, salmon, catfish, pollock
- –Check local advisories regarding the safety of fish caught by friends or family in local lakes, rivers, and coastal areas
Describe how the fetus obtains nutrients via the placenta
1.Villi project from placenta
- Blood vessels from embryo project into this space
- -nutrients, oxygen, waste exchanged across intervillous space in placenta
*placental damage caused by pre-existing cardiovascular or renal disease, preeclampsia
**placental exchange
-from fetus to mom: CO2, urea, uric acid, bilirubin
from mom to fetus: O2, H2O, CHO, AA, lipid, vitamins, minerals, drugs, viruses, alcohol, nicotine
List hormonal changes during pregnancy
Estrogen, progesterone production skyrockets
-causes emotional changes, sleepiness (esp. first trimester), taste/smell changes
List hematological changes during pregnancy
- Blood volume (esp. plasma) expands
- allows for flow to fetus
- hemoglobin, hematocrit, albumin will appear low
- higher glomerular filtration rate by kidneys
List cardiac changes during pregnancy
- Increased cardiac output
- increased heart size