Exam Flashcards
Explain the aerobic energy system
The breakdown of glycogen using oxygen to produce ATP, co2, h20 and heat (aerobic glycolysis)
Aerobic glycolysis is…
Glucose + oxygen = ATP
How many molecules of ATP per molecule of glucose does aerobic respiration produce
32-38
Fuel source of aerobic energy system
Glycogen (carbohydrates, fat, protein)
What intensity does aerobic energy system best suit
Low
What intensity does anaerobic glycolytic energy system best suited
80-95%
What is the anaerobic glycolytic system’s fuel source
Carbohydrates
What is ATP-CP’s fuel source?
Stored ATP-CP
By products of anaerobic energy system
CO2, heat
What are the 4 stages of information processing model
Input, response, output, feedback
What are the 4 mechanisms in information processing model
Sensory, perceptual, decision making, effector
What is proprioceptive information
Feedback from sensory receptors; position, posture, equilibrium
Kinaesthetic information
Develops with practice of a certain skill. Eg) noticing what part of technique was wrong
4 types of cues
Visual, verbal, proprioceptive, kinaesthetic
