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KNPE 327 > Exam > Flashcards

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1
Q

HR Based on Peak to Peak Measurements

A

60s/time btwn peaks

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2
Q

Cardiac Output Equation

A

CO =Heart Rate x Stroke Volume

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3
Q

HR from R-R Interval (Blood Volume Pulse)

A

HR = 1/Cycle Length (R-R Interval) x60 s

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4
Q

RER

A

VCO2/VO2

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5
Q

RER greater than 1

A

Anaerobic
CO2 greater than O2

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6
Q

RER is less than 1

A

Aerobic
CO2 is less than O2

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7
Q

Respiratory Quotient

A

CO2/O2 in Cells/Minute

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8
Q

Breathing Frequency in Normal Ventilation is how many BPM?

A

15 Resp Cycles/Min

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9
Q

VE

A

Frequency x Tidal Volume

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10
Q

Theoretical HR Max

A

220-Age

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11
Q

Rate O2 Consumption

A

VO2= Vi(FIO2-FEO2)

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12
Q

Rate CO2 Produced

A

VCO2= VI x FECO2

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13
Q

Prediction Equation for VO2 Max

A

VO2 = 500 + (WR x10mL/watt)

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14
Q

VO2 Units

A

mL/kg/min

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15
Q

Performance Equation

A

WR(w)/Body Weight (kg)

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16
Q

VO2 Max Prediction ACSM Running

A

VO2 Max = (0.2xSpeed) + (0.9 x speed x fxnal grade %) +3.5

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17
Q

VO2 Max Prediction ASCSM Walking

A

VO2 Max = (0.1xspeed) + (1.8 x speed x fxnal grade %) +3.5

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18
Q

VO2 Max Prediction FRIEND

A

VO2 Max = Speed x (0.17 x fxn grade % x 0.79) +3.5

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19
Q

Graphing: How many break points for VCO2 vs VO2

A

1 corresponds with VT1

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20
Q

VT1 Cooresponds with what

A

Lactate Threshold

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21
Q

How Many Break Pts on VE vs VO2

A

2 corresponds with VT1 and T2

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22
Q

VT2 Corresponds with what?

A

Critical Power

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23
Q

VT1 Percentage of VO2 Max

A

40-60%

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24
Q

VT2 Percentage of VO2 Max?

A

80%

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25
LT1 Workrate and Heart Rate
250W 140bpm
26
LT2 Workrate and Heart Rate
305W 151BPM
27
CP Workrate and Heart Rate
385W 170bpm
28
Fat Oxidation Equation (g/min)
Fat Ox = 1.695 x VO2 - 1.701 x VCO2
29
Carb Oxidation Equation (g/min)
Carb Ox = 4.585 x VCO2 -3.226 x VO2
30
What is Fat Max
Stage at which Fat Oxidation is at its highest
31
Fat Max is what percentage of VO2 Max?
50-70% of VO2 Max
32
What is MMSS
CP
33
3 Min CP is what percentage of body weight used
4.5%
34
What is CP in the 3 minute all out test
Average Power output (Watts) during the final 30-secs of the 3-minute all out test
35
Anaerobic Work Capacity
Integral of the power vs. time relationship (area below the curve where power exceeds CP)
36
LT1 Blood Lactate
2.0 mmol/L
37
LT2 Blood Lactate
4.0 mmol/L
38
Peak Power
Max Value of Power Corresponds to Max Anaerobic Power
39
Mean Power
Total Amount of Work Index of Aerobic Capacity
40
Fatigue Index
Rate of Power Decrease
41
Anaerobic Capacity Wingate
Area under the curve
42
Strength for 1 RM
80%
43
Power for 1 RM
40-70% RM
44
Jumping for 1RM
30%RM
45
Wingate Resistance Calculation
75 g/kg bodyweight Load = Body Mass (kg) x 0.075
46
Peak Power Calculation Wingate
Highest 5-second output within the first 10 seconds
47
Fatigue Index Calculation Wingate
High-Lowest 5 Second Power Output / Time Elapsed
48
RPM Calculation Wingate
RPM = (Revolution/5 Second Bin)x12
49
Peak Power Wingate using Load and RPM
PP = Load x RPM
50
Relative Power
PP (W) /Body Mass (kg)
51
Mean Power Wingate
Add Up All Peak Power Values/ 6 Total
52
Mean Power Relative
Mean Power Wingate /Body mass
53
Rate of Fatigue Calculation
(Peak Power-Lowest Power/Peak Power) x100
54
1 RM Prediction Equation
1 RM = Test Weight x (1 + Reps Completed /30)
55
1 RM Table (knowing what percentage of RM that your test was completed at)
77 for 5 Reps 77=X 87 =100
56
COD Deficient calculation
COD Deficient = 505 time -10m Time The time it takes to add one 180-degree turn/change of direction to a 10 m sprint
57
VO2 Max Beep Leger
Vo2 Max = -27.4 +6.0 (max aerobic speed)
58
VO2 Max Beep Stickland Males
Vo2 Max = 2.75 x (last half level) +28.8
59
VO2 Max Beep Stickland Females
Vo2 Max = 2.85 x (last half level) +25.1
60
Horizontal Power Equation (kg/m/s)
Horizontal Power (kg/m/s) = Force (kg) x Average Velocity (m/s)
61
Yo-Yo VO2 Max Equation
VO2 Max = Distance x 0.0084 +36.4
62
METS
Relative VO2 /3.5
63
Bike VO2 Max Equation
500 + WR x 10mL / Body kg
64
Absolute VO2 to Relative VO2
(Absolute VO2 x1000) / Body Weight
65
Relative VO2 to Absolute Vo2
Relative Vo2 x Body Weight / 1000
66
Grams of Carbs to Consume
1) Vo2 @ Lactate 65% x 5.91 L (Vo2 Max) = 3.84 L/Min 2)O2 to Cal (x5) 3.84 x5= 19.21 L/Min 3)Min to Hr (x60) 19.21 x 60 = 1152 (TOTAL NRG Expenditure) 4)Find % CHO (Half) 1152 x 0.5 = 575.25 5) CHO Cal to Grams (/4) 575.25/4 = 143.8 g/hr
67
CP area under curve
1)Collect Data and Determine the CP 2)Calculate the Power Difference above CP -Difference = P (for each 5-second bucket)-CP 3)Calculate the area using trapezoid rule 4)Sum all
68
What does area under curve for CP give?
Anaerobic work capacity, above CP for duration of the test J/jh
69
Trapezoidal Rule
Area = ((Dn+Dn+1)/2) x time Dn = Difference from CP @ the beginning of interval Dn + 1= Difference from CP @ end of the interval t= Time is the duration of the interval (5 seconds)
70
Standard Deviation
1)Find Mean 2)Subtract Mean for Each Score 3)Square Each deviation 4)Add the Square Deviations 5)Divide the sum by the # of scores (average) 6)Take Root
71
Zone 1
Less 175 W Less 120 BPM
72
Zone 2
175-250 W 120-140 BPM
72
Zone 3
250-305 W 140-151 BPM
73
Zone 4
350-385 W 151-170 BPM
74
Zone 5
Greater than 385 W Greater than 170 BPM
75
When calculating VO2 make sure to multiple by what
1000

KNPE 327 (1 decks)

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