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1

[S] What is/does PVT MT HILL stand for?

PVT MT HILL stands for the 9 essential amino acids
(Phenylalanine, Valine, Threonine, Methionine, Tryptophan, Histidine, Isoleucine, Leucine, Lysine)

2

[S] What percentage of our diets should be protein?

10-30%

3

[S] Most concentrated form of energy?

Fat

4

[S] What are the two key essential fatty acids?

Linoleic and Linolenic acids

5

[S] What percent of our diets should be fats?

20-35%

6

[S] What percent of our diets should be carbs?

45%-60%

7

[S] What is the most lbs of muscle one can gain in a week?

1 lbs of muscle

8

[S] What is the most lbs of fat on can loose in a week?

2 lbs of fat

9

[S] When it comes to stretching, which has the greatest ROM and which has the least?

Passive has the greatest (Ex. Door) and Resistive is the least.

10

[S] As a trainer, what should you focus on in the first 6 month with your client?

Concentrate on developing basic strength and endurance, along with flexibility, efficient connective and supportive systems, stabilization, proper movement pattern and cardio fitness. If the client has no particular goal.

11

[S] What is the recommend rest time for a load of 90%>MAX?

3-5 mins. Think Mike o'Hearn

12

[S] If TUT was 1-20 seconds, what is the strength?

Speed/Maximal Strength

13

[S] What percentage of the adult population will experience low back pain?

80%

13

What is the starting position for the back extension machine?

Seated in ideal alignment w/arms crossed, line up hip joint w/axis of the machine.

14

[S] How many calories are in:
One gram of fat: One gram of carbohydrates: One gram of protein: One gram of vitamins:

9,4,4,0

16

[S] What is the acronym RDA stand for?

Recommended Dietary Allowance

17

[S] Give examples of a disaccharide.

Maltose, lactose or sucrose

19

[S] What are the prime movers in a squat?

Quads at knee and Gluteus max at hip.

20

[S] A "carrying angle" is when the

a- humerus and forearm do not form a straight line

22

[S] What muscles must be stretched when a client has a protracted shoulder girdle?

Pectoralis major

23

[S] Define the term intensity.

A measure of one's applied strength relative to their current level of maximum strength.

24

[S] When do type 2A muscle fibers fatige

Begin at 6 seconds, fully at 30-120 seconds.

25

[S] What is absolute strength?

The maximum amount of force an individual can produce.

26

[S] When working with loads under 60% of maximum how long should rest periods be?

Approx. 45 seconds to 2 minutes

27

[S] Normal resting heart rates are:

60-80bpm

28

[S] Force times distance divided by time equals? (FxD/T=)

Power

29

[S] What are the standard sites for women from the 3 site skinfold formula?

Triceps bracchi, sprailiac, & thigh

30

[S] A BMI measurement of 32 may be considered:

Class 1 Obesity

31

[S] List two reasons why you should call 911.

Victim is unconscious. Bleeding severely.

32

[S] How do you treat heat cramps?

Rest, gentle stretch, ice, re-hydrate