Exam 2 Flashcards
(131 cards)
Nutrition
The food we eat, air we breathe, water we drink, supplements we ingest, and all that we do that literally feeds or nourishes the body for its own health benefit
Conditionally essential AA
AA that are only required during stressed or diseased conditions
DO we need to know the ones
One vitamin we can synthesize without food
Vitamin D
B/c it is a hormone
Synthesized in skin, melanin will block UV and thus blocks VitD synth
Do we need to know specific vitamins
Vitamin C
Ascorbic acid
Powerful vitamin for immune function and oxidative stress
Minerals
Need trace amounts to survive on top of CHONPS
Digestion
The breakdown of macromolecules & essential nutrients into the smaller bare molecules
Complete digestive system
Food goes in one end and waste out the opposite, some organisms have waste and food in same hole
Digestion flow chart
GO over the flow chart
Where does digestion begin
Mouth (biological answer)
Cooking and chopping makes digestion easier for us
Mouth
Mechanical digestion: teeth and tongue break food down into smaller pieces
Chemical digestion: Salivary glands produce saliva with chemical enzymes to break down food
pH = 6-7
Chewing and metabolic rate
Increases metabolic rate by 10-15%, about a kcal a min
Salivary Amylase (Ptyalin)
Enzyme in saliva that breaks down starch to maltose
pH 6.5-7
Major components of saliva
Mucus, Amylase, lingual lipase, electrolytes, proteins and enzymes
(99%) water
Taste buds
Different for everyone
Mini pores with “hairs” on the tongue
Lingual (mouth) lipase
produced by tongue (activated by taste)
Breaks triglycerides into FA and glycerol
Most active at a pH of 3.5 so travels to stomach to be active
Peristalsis
Involuntary muscle contraction to move food to the stomach
Aided by water, exercise and fiber
Takes ~6 seconds
Stomach
Uses sphincters to churn up food in acid enzyme mix to break it down further
Storage for ~4 hours
Eating too much or things that are hard to break down you can feel it churning.
Stomach acid (hydrochloric acid)
pH around 1.5-2 to break through tough proteins and other essentials
Mucous layer keeps pH in check
Peptic ulcer
Hole in your stomach
can be caused by disease or bad diet
Pepsin
Main enzyme in stomach for protein breakdown
Regulated by pH (active at <3)
low pH releases it zymogen (pepsinogen) allowing pepsin to work
Lipase
Breakdown lipids in stomach
Lipid digestion
Mechanical churning of the stomach also keeps hydrophobic molecules separated from coalescing. Smaller droplets are easier for the enzyme to work on
Small intestine
6 meters (18ft) long. 5 hours to be processed and digested here
Duodenum, Jejunum, Ileum
Villi
In small intestine to increase SA for absorption and digestion