Exam 2 Flashcards

0
Q

Isometric

A

Muscle tension with no change of length

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1
Q

Types of Skeletal Muscle Contractions

A

Isometric
Concentric
Eccentric
Eco centric

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2
Q

Pro centric

A

Muscle shortening while tension increase

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3
Q

Eccentric

A

Greater resistance than muscular force…muscle lengthen during contraction

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4
Q

Eco centric

A

Jconcentric and eco centric contraction

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5
Q

Hyperplasia

A

Increase in muscle fiber

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6
Q

Biometric exercise

A

Capable of increasing muscle strength at specific joint

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7
Q

Recommended techniques of resistance training

A

Amount of weight
Reps
Sets
Frequency

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8
Q

Delmpre

A

Max of 10

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9
Q

Oxfknight DAPRE

A

Daily adjusted progressive resistive exercise

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10
Q

Berger

A

6-8 reps 60-90secs 3 sets

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