Exam 2 Flashcards
Calories per gram protein
4
Calories per gram alcohol
7
Calories per gram fat
9
Function of nutrients carbohydrates
Carbohydrates should be the primary source of energy in your diet quick energy boost or energy boost within one hour glycemic index glucose equals 100
45-60%
Functions of nutrients proteins
20 to 35% of daily intake’s amino acids are building blocks muscle development healing
Function of nutrients fats
20 to 35% of daily intake necessary part of every cell protects internal organs carries fat soluble vitamins uses energy during the level activity
Antioxidants
Protect us against damage from free radicals . Free radicals are unstable compounds to release by product of oxidization in cellular metabolism
Six basic nutrients
Water, carbohydrates, proteins, fats, vitamins, minerals
Calories per gram carbohydrates
4
Leap
Believe is the same as a run however the leap the ankle and knee actions or increase of that more upward motion is achieved
Jump
Jump his emotion which carries the body through the air from take off from one or both feet
Hop
The body is pushed off the floor from 1 foot and after a slight suspension in the air it is returned to the floor with the weight taken on the same foot
Slide
Slide is a combination of a step in the Leap
Gallup
Gallup is when the same for leads the sliding pattern is done in a forward or backward direction
Skip
The Skip is a commission of a walk in a hop
Agility
The ability to change direction quickly with controlled movement with Percision and no wasted movement or loss of balance
Balance
The ability to maintain control of equilibrium in a variety of static poses and dynamic movement
Coordination
The ability of the senses and the body to function Harmon asleep to produce complex movements
Power
The ability to use strength to apply force quickly
Reaction time
The ability to initiate action rapidly following a stimulus to move
Speed
Debility to perform a movement or cover distance in a short period of time
Stress definition
Stress is generally defined as the nonspecific response of the body to any demand made of it
Interpretations of stress
Alarm or the fight or flight response, resistance, and exhaustion
Effects of stress on health and body composition
The emotional intimacy is strongly depressed with chronic stress we may develop Aspesi anxiety denial mental fatigue and become irritable the hormone ACTH that releases cortisol sets off these reactions and speeds up the body’s metabolism make him nervous sweaty shaky
