Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Kinesiology > Exam 2 > Flashcards

Exam 2 Flashcards

(91 cards)

Start Studying
1
Q

The belief that our destiny is in our genes is the ____ barrier to change.

A

helplessness, indifference

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Determine the recommended weight of 30 year old female with a percent body fat of 28%, a body weight of 150 pounds, and the desire to have a percent body fat of 21%

A

137lb

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

A weakness of height-weight tables is the inability to discriminate between lean and fat weight.
Height and weight is also the primary data for _____ analysis

A

BMI

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Atherosclerosis is caused by:

A

Plaque build up in the arteries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Skinfold technique measurement for men usually uses the _____ site.

A

triceps, chest, abdomen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Body weight/fat setpoint theory does not state that:

A

The body doesn’t maintain body weight.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Scientific evidence indicates there is significant increase in risk for disease when BMI exceeds:

A

25

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The typical amount of essential fat in men is _____ percent of the body.

A

3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Avoiding unnecessary snacking by doing yardwork, going for a walk, or flossing after dinner illustrates the change process of:

A

Countering

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Heart rate reserve (HRR) is calculated by:

A

Max Heart Rate - Resting Heart Rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

At least 30% above recommended body weight.

A

Obese

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Overload can be accomplished by increasing the _____.

A

intensity and the amount of weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

To calculate fat weight, body weight is _____ percent body fatness.

A

multiplied by

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Name the substance released from the inner lining of the blood vessel which keeps blood vessels clean and healthy.

A

Nitric Oxide

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Highly trained athletes seeking maximum strength development often workout using _____ RM.

A

1-6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

A study showed that after weight loss due to exercise, most people need to continue exercising _____ minutes each day to maintain the weight loss

A

30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Very low calorie diets usually:

A

reduced basal metabolic rate (BMR) and decreased metabolism.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Increases in VO2max are best realized for fit individuals at an intensity of:

A

85%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

The suggested lower limits of daily caloric consumption are _____ for men and _____ for women (respectively).

A

1500, 1200

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

An added pound of muscle raises BMR approximately _____ calories each day.

A

35

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Physical inactivity is more prevalent in______

A

women than men, black and hispanics than whites

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Determine the lean body mass of a 20 year old person with a body weight of 200.

A

Can not be done you need percent of body fat.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Determine the fat weight of a 20 year old person with a percent body fat of 25% and a body weight of 375 pounds.

A

93.75

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

In the United States, _____ percent of the men and _____ percent of the women are obese.

A

32.6%, 36.2%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Calculate the expected calories required to perform 30 minutes of vigorous Aerobic exercise by a well-conditioned 120 pound female.
342
26
_____ percent of new and returning exercisers area at risk for early dropout.
70
27
Discovering behavior triggers using logs and journals.
Monetary
28
Once a behavior has been maintained for more than five years, a person is said to be in the _____ stage
termanation or adobtion
29
Non-smoking areas, health-oriented cafeterias, and advocacy groups are examples of:
Social Liberation
30
When people think that tomorrow, next week, or after the holiday is the best time to start change, they are practicing the ____ barrier to change.
procrastination
31
The science of behavior therapy has established that most behaviors we adopt in life are:
Product of the environment
32
Type II Diabetes is:
Non-Insulin dependent
33
Accepting responsibility to change
Commitment
34
Overweight has been defined as a BMI of _____ and higher
25
35
In the United States, _____ percent of the men and _____ percent of the women are overweight.
70.8, 61.8
36
When performing with 8 to 12 RM to increase muscle tone and endurance, _____ sets per exercise are recommended
3-6
37
Most people have a(n) _____ locus of control
Combination of External and Internal
38
One pound of fat represents _____ Calories
3500
39
Deposits in the arterial walls that lead to formation of plaque.
Atherosclerosis
40
Determine BMI for an individual that weighs 150 pounds and is 70 inches in height.
21.58 BMI
41
The typical amount of essential fat in women is _____ percent of the body.
12
42
Calculate the expected calories required to perform 45 minutes of strength training by a 200 pound male.
450
43
Skinfold thickness is based on the principle that approximately ________ of the body’s fatty tissue is directly beneath the skin.
50%
44
What percent of Americans accept that exercise is beneficial to health and sees a need to incorporate it into their lives?
Almost all Americans
45
The body fat/weight setpoint is not lowered by:
Diet, it lowers metabolic weight but doesn’t change setpoint
46
Lean body tissue _____ with inactivity.
decreases
47
To effectively lose weight, aerobic exercise should be performed at least _____ times each week.
3
48
Long-term strength training often increases _____.
lean muscle mass
49
T/F: Muscular endurance is best improved by performing 1 set of 1 repetition
False
50
T/F: When people think that they are a product of the environment, they employ the helplessness barrier of change.
False
51
T/F: Muscular strength is best improved by performing 1 set of 1 repetition.
False
52
T/F: Aging lowers the metabolism
True
53
T/F: Adding a pound of muscle changes metabolism by about 75 Calories each day.
False
54
Name the safety mechanisms, part of the skeletal muscle and nervous system, that function to limit the amount of weight (tension) lifted
go to tendon organ and muscle spindle
55
Energy necessary for cell function is produced by the cell:
Glucose which is turned into ATP.
56
Determine recommended body weight with the information given: current body weight= 150 pounds; current percent body fat = 30%; desired percent body fat= 20%
105
57
The cardiovascular training zone for a well-trained 50-year-old male with a resting heart rate of 70 bpm is
102
58
Slow-Twitch muscle fibers are ____________________.
Muscle fibers with greater aerobic potential and slow speed of contractions
59
Strength-training method in which muscle contraction produces little or no movement.
Isometric training
60
Heart rate reserve (HRR) is calculated by:
Max heart rate - resting heart rate
61
What foods are high in saturated fats?
Meat, ice cream, animal fat, lard, whole milk, cream, butter, and cheese
62
Generally, to reap health benefits, one should exercise at least a total of _____ minutes each session.
30
63
Energy necessary for cell function is produced by the cell:
Mitochondria
64
Suggested intensity for beginning unfit individuals is at _____ percent HRR.
30-50
65
Increases in VO2max are best realized for fit individuals at an intensity of:
85%
66
HRmax is estimated by:
207-(0.7xAge)
67
More than _____ percent of the adult United States population have some form of heart or blood vessel disease
32
68
Each year, about _____ people in the United States have a heart attack.
935,000
69
About _____ percent of all deaths in the United States were attributable to cardiovascular disease.
33%
70
Condition in which the arteries that supply the heart muscle are narrowed by fatty deposits.
Coronary heart disease
71
The benefits of cardiovascular training include all but one the following
Increase number, size, and capacity of mito Decrease in resting heartrate Increase in fat burning enzymes-increase in oxygen in blood-lower blood pressure Lower heart rate given at workloads-decrease resting heart rate Increase VO2 max Increase capilliaries in working muscles Increase rate of recovery from exercise
72
The risk of cardiovascular death is greater in _____.
US Men
73
The frequency for aerobic exercise should be
3-5 days per week
74
The major risk factors, which can lead to cardiovascular disease and are controllable are:
High blood pressure, high cholesterol, body weight, and glucose
75
An average blood pressure is around:
120 mm
76
Inner lining of the blood vessel wall is called:
endothelium
77
The cardiovascular training zone for a well-trained 50-year-old male with a resting heart rate of 70 bpm is between
131-161
78
Planned, structured, and repetitive bodily movement to improve or maintain one or more of the components of fitness is called:
Exercise
79
A more efficient cardiovascular system is indicated by
VO2
80
For older people and those beginning an aerobic exercise program, exercising at 40 to 50% of heart rate reserve is
low
81
Atherosclerosis is primarily caused by:
BW, BP, High Cholesterol, high glucose
82
Bodily movement produced by skeletal muscles; requires expenditure of energy and produces progressive health benefits best describes.
Physical Activity
83
A hypertensive blood pressure is around:
140
84
T/F: Moderate aerobic activity & weight training are recommended for individuals with Type 2 Diabetes?
False
85
T/F: For individuals with Type 2 Diabetes, resistance training should be between 50-80% of maximum?
True
86
T/F: Increase blood glucose interferes with fat metabolism leading to atherosclerosis
True
87
T/F: Type 2 diabetes accounts for 90% of all cases of diabetes?
True
88
A study showed that people trying to lose weight underestimate their caloric intake and overestimate their caloric output. What was the magnitude of error?
50%
89
A reasonable beginning cardiorespiratory endurance heart rate training zone for an unfit 20-year-old person with a 100 bpm Heart Rate Reserve (HRR) is _____ beats per minute.
30-40%
90
Calculate the expected calories required to perform 60 minutes of vigorous Aerobic exercise by a well-conditioned 150 pound female.
855
91
Calculate the expected calories required to perform 30 minutes of strength training by a 100 pound male.
15

Kinesiology (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions