Exam 2- Exercise and activity Flashcards

(44 cards)

1
Q

Abduction

A

Lateral movement away from midline

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2
Q

Adduction

A

lateral movement toward the midline

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3
Q

Circumduction

A

Turning in a circular motion

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4
Q

Flexion

A

State of being bent

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5
Q

Extension

A

State of being in a straight line

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6
Q

Hyperextension

A

Exaggerated extension, angle greater than 180 degrees

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7
Q

Dorflexion

A

Backward bending of hand or foot

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8
Q

Plantar flexion

A

Flexion of foot

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9
Q

Rotation

A

Turning on an axis

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10
Q

Internal rotation

A

body part turning on its axis towards the midline

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11
Q

External rotation

A

Body part turning on its axxis away from the midline

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12
Q

Pronation

A

Rotation of the forearm and hand so that the palm is faces down

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13
Q

Supination

A

Rotation of the forearm and hand so that the palm faces upward

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14
Q

Inversion

A

Movement of the sole of the foot inward

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15
Q

Eversion

A

Movement of the sole of the foot outward

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16
Q

Opposition

A

Rotation of the thumb around its long access (to touch each finger tip)

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17
Q

Paresis

A

Weakness

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18
Q

Plegia

19
Q

Rhonchi

A

Sibilant Rhonchi- High pitched wheezing

Sonorous- low pitched wheezing

20
Q

Rales

21
Q

Orthopedics

A

Correction or prevent of disorders of body structures used in locomotion

22
Q

An object is balanced when: (3)

A

Center of gravity is close to its base of support
the line of gravity goes through the base of support
the object has a wide base of support

23
Q

Balance occurs when body is in alignment, what is this body position

A

Spread feet shoulder width, flex hips and knees

24
Q

Fibrous Joint

A

Immovable- synarthrosis

example: Sutures between bones in skull

25
Cartilaginous joints
slight moveable- amphiarthrosis | example: joints between vertebrae
26
Synovial
``` freely movable (diarthrosis) example: Gliding, hinge, pivot ```
27
Ball and socket joint
Synovial joint Shoulder and hip Flexion, extension, abduction, adduction and rotation can occur
28
Condyloid joint
Synovial joint Wrist joint and joint connecting fingers to palm flexion, extension, abduction and adduction can occur
29
Gliding joint
Synovial joint Carpal bones of the wrist and tarsal bones of the feet Flexion, extension, abduction and adduction can occur
30
Hinge joint
Synovial joint Elbow, knee, ankle flexion and extension can occur
31
Pivot joint
synovial joint between atlas and axis of neck and between the proximal ends of the radius and ulna limited rotation
32
Saddle joint
Synovial joint joint between trapezium and metacarpal of thumb flexion, extension, abduction, adduction, circumduction, and opposition can occur * Thumb is only joint that can perform opposition
33
Tendon
Connects muscle to bone, reduces friction between moving parts of the joint
34
Ligament
Connects bone to cartilage
35
Cartilage
Hard, non-vascular connective tissue foind in joints shock absorber smooth surface
36
Immobilities affect on cardiovascular system
- Increased cardiac workload - risk for orthostatic hypotension - risk for venous thrombosis formation - decreased circulating blood - pooling in lower extremities - decreased autonomic response
37
Immobilities affect on respiratory system
-decrease depth and rate of respiration -pooling of secretions -impaired gas exchange -decreased hemoglobin levels -lungs shift position respiratory muscle weakness -stasis of secretions
38
Immobilities affect on gastrointestinal system
- Altered protein metabolism - altered digestion - decrease in peristalsis - constipation - impaction, adequate fluid intake helps
39
Immobilties affect on urinary system
- Decreased bladder muscle tone - increase risk for renal calculi - increase urinary stasis - recumbent position slows urinary flow - decreased output - risk for uti
40
Immobilities affect on Musculoskeletal system
- Decrease in muscle size, tone and strength(atrophy) - Decreased strength and balance - joint contracture - disuse osteoporosis - pathological fractures
41
Immobilities affect on metabolic system
- Metabolic rate falls - unintended weight gain - decreased oxygen demand - changes in metabolism of carbs, protein and fats - GI disturbances
42
Immobilities affect on Integumentary system
- Increases risk for skin breakdown and increase pressure injury risk - pressure at bone prominences - ischemia - pressure ulcer formation
43
Immobilities affect on psychological (system)
- increased sense of pwerlessness - decrease in self concept - decrease social interaction - decrease sensory stimulation - increase risk for depression - altered sleep patterns
44
Immoblities affect on neurological system
- nerve impulses stimulate muscle to contract | - neurons conduct impulses from one part of the body to the other