Exam 2 Finals Review Flashcards
0
Q
Alcohol provides how many Kcal/gram?
A
• 7 Kcal/g
1
Q
Fast-twitch muscle fibers are defined as?
A
• Type 2b
2
Q
Picks up cholesterol from dying cells & other sources for excretion from the liver?
A
• High-Density Lipoproteins (HDL)
3
Q
Part of the brain that regulated satiety?
A
• Hypothalamus
4
Q
Physical/biological drive to eat controlled by internal mechanisms?
A
• Hunger
5
Q
Psychological drive to eat controlled by external mechanisms?
A
• Temptation
6
Q
Recommended frequency for prescribing flexibility for an older adult?
A
• 2 days/week
7
Q
Method for prescribing intensity for kids and elderly?
A
• HRmax
8
Q
Energy system most utilized when high-intensity exercise continues beyond 10 seconds?
A
• Glycolytic
9
Q
7 types of nutrients?
A
- Carbs
- Vitamins
- Minerals
- Water
- Lipids
- Protein
- Fats
10
Q
Three energy yielding nutrients?
A
- Protein
- Carbs
- Fats
11
Q
3 non-energy yielding nutrients?
A
- Water
- Minerals
- Vitamins
