Exam 2 Part 1

Question 1

What are the most common nutritional deficiencies in children?

Answer 1

Iron, calcium, vitamin D, zinc

Question 2

A child between ages 1-3 require how much iron?

Answer 2

7 mg/d

Question 3

What are food jags?

Answer 3

Periods of food liking and disliking foods. (Offer new food once a day)

Question 4

What are GO foods?

Answer 4

Good to eat almost anytime, healthiest (fruit, whole grains, skim milk, low fat yogurt)

Question 5

What are SLOW foods?

Answer 5

Sometimes food, should not be eaten every day (veggies in fat sauce, fruit juice, white bread, pasta, 2% milk)

Question 6

What are WHOA foods?

Answer 6

Least healthy, Likely to cause weight problems if ate all the time
(Fired veggies, fired chicken, doughnuts, whole milk, ice cream, chips)

Question 7

What are some nutritional recommendations for kids with ADHD?

Answer 7

Elimination diets, behavior mod for eating habits, small posits of healthy Whole Foods at regular intervals, limit distractions during meals, possibly supplements with EPA, folate, high fiber, avoid refined sugars and high fat diets

Question 8

What are some recommendations for preventing chronic diseases in children?

Answer 8

Limit sat fat to 7-10%, ^fruit and veggies, limit extra cals, ^ fiber, encourage ca and vit d beverages, adequate protein, 60 min of exercise a day + 3 days a week of strength training.

Question 9

What are the fiber recommendations for males aged 9-13?

Answer 9

31 g/d

Question 10

What are the fiber recommendations for males aged 14-18?

Answer 10

38 g/d

Question 11

What are the fiber recommendations for females aged 9-18?

Answer 11

26 g/d

Question 12

What is the average fiber consumed a day in the US?

Answer 12

12-16 g/d

Question 13

What are the most common nutritional deficiencies in adolescence ?

Answer 13

Iron, calcium, vit D, folic acid

Question 14

What is the requirement for calcium in adolescence?

Answer 14

1300 mg/d

Question 15

What is the requirement in adolescence for vitamin D?

Answer 15

600 IU/d

Question 16

What are some causes of adolescent nutritional deficiencies?

Answer 16

Junk food (30% of daily cal from 8-18 years old) , solid fats, added sugars, energy drinks, skipping meals, connivence foods, less family meals, media time.

Question 17

What are the protein requirements for older patients per kg?

Answer 17

0.8 g/kg

Question 18

What micronutrient helps decrease BP?

Answer 18

Potassium

Question 19

What micronutrient aids in immune function, sense of taste, wound healing?

Answer 19

Zinc

Question 20

What micronutrient if low is associated with impaired suns this from skin and renal issues?

Answer 20

Vit D

Question 21

If taking folic acid what should you monitor?

Answer 21

B12

Question 22

Of someone is deficient in calcium what could a problem be?

Answer 22

Decreased absorption

Question 23

What things extend the lifespan ?

Answer 23

Low glycemic index, veggies, fruits whole grains, nuts, seeds, plant protein, unsaturated fats

Question 24

What are some things that accelerate aging?

Answer 24

Glucose, table surge, high fructose corn syrup, starch, animal protein, sat and trans fat.

Question 25

What are the basics of the blue zone diet?

Answer 25

Eat Mediterranean diet, who grains, nuts, beans, fruit, veggies, fish, exercise naturally, surround yourself with the right people

Question 26

What are some nutritional recommendations for deceasing acne ?

Answer 26

Low glycemic foods, low sat fat, high whole grains, fruits veggies, increase omega 3

Question 27

Limiting screen time, 1 hr of moderate activity a day, eat 5+ servings of fruit/vegs, learn correct correct potion sizes, eat only when Hungry all describe what strange of obesity treatment in teens?

Answer 27

STAGE 1

Question 28

A daily food Journal, structured meal plan, reinforce positive lifestyle change describes what stage of obesity treatment in teens :?

Answer 28

STAGE 2

Question 29

What stage of obesity treatment is performed by a multidisciplinary team, 50-70 hours over 2-6 months, very structured and monitored?

Answer 29

StAGE 3

Question 30

What stage of obesity treatment has intensive regiments. Mess may be used. Bariatric surgery is an option?

Answer 30

Stage 4

Question 31

What are the nutrient deficiencies in pregnancy?

Answer 31

Folate, iron, zinc, calcium, vitamin D