Exam 3 Flashcards
(120 cards)
what is emerging adulthood?
how is it characterized
lengthy transition from adolescence to adulthood. 18-26/30
the key features:
- identity exploration – especially in love and work.
- instability – residential change ; instability in love, work, education.
- self-focused
- feeling “ in between” ( adolescence and adulthood)
- age of possibilities – opportunity to transform life.
What are some of the markers that we look at when shifting from adolescence to adulthood?
- full time employment
- economic independence
- accepting self responsibility
- making independent decisions.
- in developing countries, marriage is more often a significant marker.
physical development in early adulthood:
- peak performance between ages of 19-26
- muscle tone / strength declines around 30
- lens of eye losing some elasticity; less able to focus on near objects
- hearing begins to decline
- middle to late twenties; fatty tissue increases
what are the leading causes of death between the ages of 15 and 34?
accidents & suicide
what are some health issues that emerge in early adulthood
- inactivity (exercise)
- diet
- obesity
- substance use
- reproductive health care
- health care access worsened in emerging adults
what is overweight/ obesity linked to in young adulthood?
- hypertension (high blood pressure)
- diabetes
- mental health problems
- cardiovascular disease
what is aerobic exercise?
what are some benefits?
sustained exercise stimulating heart/ lung activity.
- reduces anxiety and depression.
- exercise and academic achievement are also linked.
what is the difference between moderate and vigorous activity?
moderate = a bit of sweating / hard breathing vigorous = considerable sweating/ heavy breathing
what are some things we can say about binge drinking and youth?
binge drinking peaks at 21-22 years old.
binge drinking on the rise in 25% of Canadian women between the ages of 20-34
when you drink when in young adulthood it may lead to addition faster than it would later in life.
Early adulthood sexuality.
tell me bout it.
contributing factors: family structures / peer influences
- female promiscuity (lots of partners) is often linked with internalized problems (anxiety and depression).
- male promiscuity often linked to externalized masculinity (I’m a real man now)
- casual sex tends to be linked with psychological distress.
- alcohol use can contribute to casual sex
Sexual orientation in young adults:
- is a spectrum
- women are more fluid in their sexuality
- orientation may derive from a combination of these factors: genetic, hormonal, cognitive, environmental factors.
- EW - when people have tried to do conversion therapy with hormones on gay people.. they kept their sexual orientation, and sex desire increased also (yay)
- LGBTQ2+ people still face prejudice
what is Piagets theory of early adulthood?
Formal operational thinking.
Final stage..
some theorize that many individuals consolidate formal operational thinking
plan + hypothesis in adolescence.
more systematic and sophisticated as young adults.
what is post-formal thought?
reflective, relativistic, contextual thinking; provisional; realistic; recognized emotional influences.
- -> handling situations with varying levels of delicacy and discernment.
- -> people have the abilities of the complexities of different situations and people have the ability to handle them appropriately.
What is Social Learning?
- Bandura *
- blow up doll -
- blow up doll-
social experiences (direct / indirect) are roots of learning.
you learn how you are supposed to act from others. // mimic others actions and repeat in your own way.
what is okay and not okay from other people.
video: when does your brain stop developing
* cognitive stuff*
- no such thing as a fully developed brain
- brain never stops changing
- does go through developmental stages
- brain full size by 10
- grey matter = bulk of neurones
white matter = stuff connecting it. (axons/ dendrites)
less grey matter more white matter as people get older. (pruning)
= better, stronger connections in pathways that remain.
What is Flow State?
- creative state*
- challenging (engaging) yet enjoyable state that one experiences when they are in the zone.
what are 6 ways we can encourage / initiate flow state
- be surprised by something daily
- surprise another person every day.
- write down your surprises
- follow your interests
- start your day looking forward to a goal
- spend time in places that stimulate creativity
What are some of the benefits of flow state?
- reduces stress and anxiety
- increases positive emotions
- decreases depressive symptoms
- reduces distress and negative emotions
- boosts the immune system
- increases self esteem and feelings of accomplishment
- improves concentration and focus
- increases happiness
flow state video:
- state perfect focus / not processing things moment by moment
- relaxed high performance
when you are first learning: frontal lobe lights up
when you know something : it moves into subconscious.
caffeine improves performance.
- practice and repetition improve flow state and performance.
Career & work has to do with purpose in young adulthood.
- earning a living
- choosing occupation
- establishing career
–> all important themes of the transition from adolescence to adulthood and are connected to achieving a sense of purpose.
- purpose can sometimes be missing for young adults.
- individuals focus on short term goals opposed to long term goals.
- many people define their identity through their work.
- some people get very depressed when they do not have regular work.
What are adult attachment styles?
secure - positive views of relationships ; easy to get close to others
avoidant - hesitant about romantic relationships (cuts things off)
anxious - demand closeness; clingy; less trusting; possessive.
What are the Big 5 personality factors?
define the 2 ends of each
OCEAN
Openness = imaginative, Interested in variety, Independent ———— practical, routine, conforming
Conscientiousness = organized, careful, disciplined ———– disorganized, careless, impulsive
Extraversion = sociable, fun loving, affectionate ——- retiring, somber, reserved
Agreaableness = soft hearted, trusting, helpful ——– ruthless, suspicious, uncooperative
Neuroticism (emotional stability) = calm, secure, self satisfied ———- anxious, insecure, self pitying.
what is the most effective way to assess someones personality?
their traits
What is love?
a complex array of human behaviour – spanning a range of relationships that include: intimacy, friendship, romantic love, affectionate love, and consummate love