Exam #3 Flashcards
(119 cards)
Why is adequate sleep required?
- restore brain tissue
- conserve energy
- regulate immune function
- regulate hormones
- provide thermoregulation
How much sleep do infants need?
14- 17 hours of sleep a day
How much sleep do school aged children need?
9 - 11 hours
How much sleep do adults need?
7-9 hours
What factors can contribute to someone developing insomnia?
- Hx of anxiety or depression
- various medical/ psychiatric disorders
- high levels of stress
- poor sleeping habits
What is narcolepsy?
Frequent and uncontrollable periods of deep sleep
What is thought to be the cause of narcolepsy?
- deficiency of the brain chemical hypocretin which regulates sleep because the immune system mistakenly attacks parts of the brain that produces hypocretin
What medication is used to treat narcolepsy?
Stimulants such as dextroamphetamine
What is hypersomnolence disorder?
- excessive daytime sleepiness that persists for more than 3 months even with 9+ hours of sleep
What is restless leg syndrome?
Uncomfortable sensation in the legs accompanied by the urge to move
What is the treatment for restless leg syndrome?
- dopamine receptor agonist such as ropinrole or pramipexole
What are the risk factors for developing sleep apnea?
Obesity
What are non- REM sleep arousal disorders?
Sleep walking and sleep tremors
What are potential treatments for nightmare disorder?
-hypnosis
What is REM sleep behavior disorder?
Djouldé
Characterized by physically act out vivid dreams ( talking, physical movements)
What actions promote proper sleep hygiene?
- decreased caffeine
- don’t watch tv or use your phone right before sleeping
- calm/ quiet environment
- avoid daytime napping
- exercise
What are three classifications for neurocognition?
- delirium
- mild neurocognitive disorders
- major neurocognitive disorders
What is delirium?
Reverse able
An acute disturbed state of mind characterized by restlessness, illusions, incoherence of thought and speech
What are the most common causes of delirium?
- UTI
- dehydration
- intoxication
What are some manifestations of delirium?
- labile mood
- anger/ agitation
- pull IV’s
- self care deficits
- hyper or hypo activity
- changes in sleep wake
- abnormal vital signs
What are mild neurocognitive disorders ?
- a decline from previous cognitive functioning, doesn’t impact daily functioning
What are major neurocognitive disorders?
Impairments interfere with daily function and the ability to be independent
What are the risk factors of developing Alzheimer’s disease?
- family member has dementia
- age
- cardiovascular disease
- poor diet and social isolation
- head injury/ traumatic brain injury
What is thought to be the cause of Alzheimer’s?
Genetics- if fam member has dementia