Exam 3 Flashcards
(138 cards)
5 major physical changes in adolescence: puberty
- Adolescent growth spurt
- Development of primary sex characteristics
- Development of secondary sex characteristics
- Changes in body composition (muscle:fat)
- Changes in circulation and respiration
puberty begins with a ….
biochemical signal from the hypothalamus, to pituitary, to adrenal glands (HPA axis) and gonads (HPG axis)
gonads increase…
production of sex hormones: estrogens and androgens
Larson and Richards 1998
waiting for the weekend: mood low during middle of week, peaks on friday and weekend
impact of hormones is often…
indirect and dependent upon the psychosocial context
average female growth spurt is _____ than average male growth spurt
2 years earlier:
Girls: 10.5 years
Boys: 12.5 years
sequence of growth spurt
weight, height, muscle
growth is asymmetrical: what grows first
heads, hands, feet
arms and legs
trunk
boys vs girls: changes in body composition
girls gain more fat, boys gain more muscle
circulatory and respiratory changes puberty
- lungs and heart increase in size and capacity
- exercise tolerance
primary sex characteristics
body parts directly involved in reproduction (testicles, ovaries)
secondary sex characteristics
traits not necessary for reproduction (body odor, acne, breast, hair, voice)
menarche + average/range age
first period
10.5-16 years (average 12.5)
spermarche + average/range age
first ejaculation
12-16 years (average 13)
secular trend
age of menarche has decreased over the past century
body rhythms: teens and sleep
- teens prefer to stay up late and sleep in late (PHASE DELAY)
- nightime increase in melatonin begins about 2 hours later in teens after puberty
sleep deprivation is associated with
higher risk of mood disorders, insomnia, and falling asleep at the wheel
high school start time
more than 40% of high schools start before 8am
case study of edina, MN high school students
reported fewer absences, less depression, and higher overall GPA when had a later start time
what plays a role in the timing and tempo of puberty
- genes
- body fat (heavier girls earlier period)
- hormones
- stress
what causes early onset of puberty for girls and what is it associated with
- when parents demands are strict during infancy, girls go through puberty earlier
- associated with family conflict, divorce, sexual abuse, violence
early maturing girls
- unpopular, withdrawn
- low self confidence
- deviant behavior
- negative body image
late maturing girls
- popular
- sociable, school leaders
- positive body image
early maturing boys
- popular
- confidence, positive body image
- more deviant behavior