Exam 3 Muscle Actions Flashcards

(30 cards)

1
Q

keeps contralateral pelvis level during single limb stance

A

gluteus medius, gluteus minimus, tensor fascia latae

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2
Q

trunk extension

A

semitendinosus, semimembranosus

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3
Q

Hip flexion

A

psoas major, iliacus, *pectineus, sartorius, *adductor brevis, adductor magnus (adductor part), rectus femoris

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4
Q

Hip Extension

A

gluteus maximus, adductor magnus (hamstring part), semitendinosus, semimembranosus, biceps femoris (long head)

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5
Q

Hip abduction

A

sartorius, gluteus medius, gluteus minimus, tensor fascia latae

(when hip is flexed) piriformis, obturator internus, superior + inferior gemelli

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6
Q

hip adduction

A

pectineus, adductor longus +brevis +magnus, gracilis

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7
Q

Hip lateral rotation (ER)

A

*pectineus, sartorius, *gluteus maximus, gluteus medius (posterior), quadratus femoris, obturator externus, psoas major, iliacus

(when hip is extended) piriformis, obturator internus, superior + inferior gemelli

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8
Q

Hip medial rotation (IR)

A

gluteus medius, gluteus minimus, tensor fascia latae

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9
Q

Hip stabilizer

A

prirformis, obturator internus, superior + inferior gemelli, quadratus femoris, obturator externus, rectus femoris

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10
Q

knee flexion

A

sartorius, gracilis, semitendinosus, semimembranosus, biceps femoris, *gastrocnemius

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11
Q

knee extension

A

rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

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12
Q

lateral rotation (ER)

A

(when knee is flexed) biceps femoris

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13
Q

Medial rotation (IR)

A

(when knee is flexed) sartorius, gracilis, semitendinodud, semimembranosus

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14
Q

unlocks knee joint

A

popliteus

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15
Q

Ankle dorsiflexion

A

tibialis anterior,extensor hallucis longus, extensor digitorum longus, fibularis tertius

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16
Q

Ankle plantar flexion

A

soleus, *plantaris, *flexor hallucis longus, flexor digitorum longus, tibialis posterior, *fibularis longus + brevis

(when knee is extended) gastrosnemius

17
Q

Ankle eversion

A

fibulas longus + brevis, *fibularis tertius

18
Q

ankle inversion

A

tibialis posterior +anterior

19
Q

Ankle stabilization

20
Q

digit/Foot flexion

A

flexor digitorum longus, flexor digitorum brevis, *quadrate plantae, flexor digiti minimi brevis (digit 5, MTP)

21
Q

digit/Foot extension

A

extensor digitorum longus, *extensor digitorum brevis (digits 2-4)

22
Q

digit/Foot abduction

A

abductor digiti minimi (digit 50, dorsal interossei (digits 2-4, MTP)

23
Q

digit/foot adduction

A

plantar interossei (digits 3-5, MTP)

24
Q

Great toe flexion

A

flexor hallucis longus, abductor hallucis, flexor hallucis brevis (PIP)

25
Great toe extension
extensor hallucis longus, *extensor hallucis brevis 9MTP)
26
Great toe abduction
abductor hallucis
27
Great toe adduction
adductor hallucis
28
Flex MTP, Extend IPs
lumbricals
29
Support longitudinal arch
flexor digitorum longus (medial arch) flexor hallucis longus, tibialis poterror
30
support transverse arch
*adductor hallucis