Exam prep Flashcards
(20 cards)
What is self-awareness?
The ability to recognize and understand one’s own emotions, thoughts, and values.
True or False: Self-awareness is only about understanding one’s emotions.
False
Fill in the blank: Self-awareness leads to better __________ in decision-making.
clarity
What are the two main types of self-awareness?
Internal self-awareness and external self-awareness.
Multiple Choice: Which of the following is NOT a benefit of self-awareness? A) Improved relationships B) Better decision making C) Increased stress D) Enhanced emotional regulation
C) Increased stress
How can one improve their self-awareness?
Through practices such as mindfulness, journaling, and seeking feedback.
True or False: Self-awareness can be developed over time.
True
What role does feedback play in self-awareness?
Feedback helps individuals gain perspective on how others perceive them.
Fill in the blank: Self-awareness is the foundation of __________ intelligence.
emotional
What is internal self-awareness?
Understanding one’s own thoughts, feelings, and motivations.
What is external self-awareness?
Understanding how others view you and your impact on them.
Multiple Choice: Which technique is commonly used to enhance self-awareness? A) Meditation B) Procrastination C) Ignoring feedback D) Overthinking
A) Meditation
True or False: Self-awareness can lead to personal growth.
True
What is the relationship between self-awareness and emotional regulation?
Self-awareness helps individuals manage their emotions more effectively.
Fill in the blank: High self-awareness can lead to increased __________ in leadership.
effectiveness
What is the Johari Window model?
A tool used to understand self-awareness and mutual understanding between individuals.
True or False: Self-awareness is only beneficial in personal contexts.
False
How does self-awareness impact relationships?
It fosters better communication and empathy.
What is reflective practice?
A method to enhance self-awareness by reflecting on experiences and actions.
Multiple Choice: Which of the following can hinder self-awareness? A) Self-reflection B) Overconfidence C) Seeking feedback D) Mindfulness
B) Overconfidence
