Flashcards in Exam Review Deck (33):
What does calcium do?
Bones hold you up, strong teeth, strong heart and muscles, & healthy weight
Getting enough calcium in the diet can lead to a ___________.
Healthy body weight
Peak bone mass is reached closed to age______.
Bones are at the greatest risk of fracture at age _____.
A bone disease that makes bones weak
What are the symptoms of Osteoporosis?
Hip, wrist, spine, & bones break easily, decreased height and slumping over
_________ builds bone mass and keeps muscles strong.
Teenagers need_______ mg. of calcium a day.
Tendencies and characteristics unique to a person are ___________.
Sharing significant information with your partner is known as __________.
List 3 signs that a relationship should end
• Physical & Emotional Abuse
• Conflicting Values
• Withdrawl from other friends
Where is Calcium found in the body?
99% Bones & Teeth
1% Blood & Tissue
Humiliating or abusive behavior by one person against another
A person is targeted because of their race or ethnic group
Verbal, mental, or physical abuse because of religious beliefs
Unwanted words, gestures, or action of a sexual nature
Following someone so that a person's privacy is invaded
Verbal comments that belittle or put down the victim
Threats of extreme punishment
The victim is taught to be antisocial or defiant
What are the stages of Grieving?
2. The reality of the situation sinks in
3. Recovery; accepts loss
These contain a large amount of _______ fat, fats found in animal products such as butter, cheese, whole milk, and meat
What are 2 possible results of consuming excess fat in the diet?
1. Weight Gain
2. Risk heart disease
What are 3 ways to decrease the amount of solid fats consumed?
1. Skim instead of whole milk
2. Eat other protein foods like beans
3. Grill or broil instead of frying
What are some results of too much added sugar in the diet?
1. Tooth Decay
3. Weight gain
What are 3 ways to decrease the amount of added sugar consumed?
1. Water instead of soda
2. Limit candy
3. Fruit instead of dessert
What are the 3 nutrients that supply energy in the diet?
Carbs, protein, & fat
Breakfast should supply ____% of daily nutrients and include at least ___ of the 5 food groups
List the 3 different ways our body uses energy
1. Basal Metabolism
2. Thermic affect of food
3. Physical activity
Thermic effect of food
Needed for digestion