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Flashcards in Exam Review Deck (33):
1

What does calcium do?

Bones hold you up, strong teeth, strong heart and muscles, & healthy weight

2

Getting enough calcium in the diet can lead to a ___________.

Healthy body weight

3

Peak bone mass is reached closed to age______.

30

4

Bones are at the greatest risk of fracture at age _____.

60

5

Osteoporosis

A bone disease that makes bones weak

6

What are the symptoms of Osteoporosis?

Hip, wrist, spine, & bones break easily, decreased height and slumping over

7

_________ builds bone mass and keeps muscles strong.

Exercise

8

Teenagers need_______ mg. of calcium a day.

1,300

9

Tendencies and characteristics unique to a person are ___________.

Idiosyncrasies

10

Sharing significant information with your partner is known as __________.

Self-Disclosure

11

List 3 signs that a relationship should end

• Physical & Emotional Abuse
• Conflicting Values
• Withdrawl from other friends

12

Where is Calcium found in the body?

99% Bones & Teeth
1% Blood & Tissue

13

Bullying

Humiliating or abusive behavior by one person against another

14

Racial Harassment

A person is targeted because of their race or ethnic group

15

Religious Harassment

Verbal, mental, or physical abuse because of religious beliefs

16

Sexual harassment

Unwanted words, gestures, or action of a sexual nature

17

Stalking

Following someone so that a person's privacy is invaded

18

Reject

Verbal comments that belittle or put down the victim

19

Terrorize

Threats of extreme punishment

20

Corrupt

The victim is taught to be antisocial or defiant

21

What are the stages of Grieving?

1. Shock
2. The reality of the situation sinks in
3. Recovery; accepts loss

22

These contain a large amount of _______ fat, fats found in animal products such as butter, cheese, whole milk, and meat

Saturated fat

23

What are 2 possible results of consuming excess fat in the diet?

1. Weight Gain
2. Risk heart disease

24

What are 3 ways to decrease the amount of solid fats consumed?

1. Skim instead of whole milk
2. Eat other protein foods like beans
3. Grill or broil instead of frying

25

What are some results of too much added sugar in the diet?

1. Tooth Decay
2. Diabetes
3. Weight gain

26

What are 3 ways to decrease the amount of added sugar consumed?

1. Water instead of soda
2. Limit candy
3. Fruit instead of dessert

27

What are the 3 nutrients that supply energy in the diet?

Carbs, protein, & fat

28

Breakfast should supply ____% of daily nutrients and include at least ___ of the 5 food groups

25; 3

29

List the 3 different ways our body uses energy

1. Basal Metabolism
2. Thermic affect of food
3. Physical activity

30

Basal Metabolism

Stay alive

31

Thermic effect of food

Needed for digestion

32

Physical Activity

Muscular work

33

Explain energy balance

Calories of food eaten=calories burned