exam stuff Flashcards
(55 cards)
What is a food system?
A food system is the way we get our food, all the elements and activities related to producing and consuming food.
Define hunter-gatherer society.
A hunter-gatherer society is a community that relies on the land for food, foraging for plants and hunting animals, characterized by being nomadic, small groups, and equal sharing of resources.
Define agrarian society.
An agrarian society is a community based on producing and keeping crops and farms, a domesticated society that does not move around for food.
What factors contributed to the development of farming and agriculture?
- Increase in population
- Reduced need for hunter-gatherers
- Exchanging goods and foods.
How has the development of agricultural practices influenced our food systems today?
We learned how to irrigate, mass produce, and use crops for other purposes like clothing and medicine.
What is food culture?
Food culture is the habits that come with your heritage, including attitudes, beliefs, and practices surrounding food production and consumption.
What is food cuisine?
Food cuisine is a style of cooking characterized by distinctive ingredients, techniques, and dishes.
List natural resources, climate influences, and social circumstances that impact culture and cuisine.
- Geography
- Precipitation
- Topography
- Religion
- Culture
- History.
What is the difference between culture and cuisine?
Culture encompasses the practices surrounding the way we eat, while cuisine refers to the style and ingredients used in cooking due to the environment.
What are three factors that influenced different cultures and cuisines around the world?
- Religion
- Geography
- Climate.
Define commodities.
A commodity is a material or primary production that can be bought or sold, a useful or valuable thing.
What is the history of foods as a commodity?
Food has been used as a commodity to trade with other countries to build relationships.
What was the purpose of the ADG (Australian Dietary Guidelines)?
The ADG was made to combat chronic disease.
List the guidelines of the ADG.
- Be physically active
- Eat from all 5 food groups
- Limit foods with saturated fats, added salt, sugars, and alcohol
- Support and promote breastfeeding
- Care for your food.
Why is it important to eat different types of vegetables and fruits?
Different types provide various nutrients and antioxidants.
Why should you get food from all five food groups?
It provides all the correct micro and macro nutrients.
What is a macronutrient?
A vital nutrient needed in large quantities by the body.
What is the function of carbohydrates?
Carbohydrates are the main energy source, fuel for high-intensity exercise, and promote digestive health.
What do proteins break down into?
Proteins are broken down into small compounds called amino acids.
List the four main types of fats.
- Polyunsaturated fats
- Monounsaturated fats
- Saturated fats
- Trans fats.
What is digestion?
Digestion is the process of breaking down food into smaller substances for nutrient absorption.
Define mechanical digestion.
Mechanical digestion begins with biting and cutting food, followed by chewing to increase surface area and make it easier to swallow.
Define chemical digestion.
Chemical digestion breaks down food into smaller molecules using enzymes for absorption.
What is the job of the mouth in digestion?
To begin the process of both mechanical and chemical breaking down of food.