Exams

Question 1

What is self confidence?

Answer 1

How people feel about themselves.

Question 2

What are some ways to build self confidence?

Answer 2

Find something you are good at, surround yourself with positive people, ignore negativity, believe in yourself, do not compare yourself to others.

Question 3

What is a short term goal?

Answer 3

Up to three months.

Question 4

List examples of short term goals.

Answer 4

Do well on a test, exercise more often, buy a shirt you really like.

Question 5

What is a long term goal?

Answer 5

More than three months.

Question 6

List examples of long term goals.

Answer 6

Graduate from university, travel the world, rescue dogs.

Question 7

What are some things that only males go through during puberty?

Answer 7

Deeper voice, broader shoulders, facial hair, voice cracks, genital growth.

Question 8

What are some things that only females go through during puberty?

Answer 8

Develop breasts, hips widen, menstrual cycle.

Question 9

What are some things that all sexes go through during puberty?

Answer 9

Body hair, body odour, mood swings, acne, growth spurts, increase in weight, better control over emotions.

Question 10

Who are some people that influence you?

Answer 10

Teachers, parents, friends, media, celebs, personal experiences.

Question 11

What are some signs of maturity?

Answer 11

Not laughing at childish things, respectful, independent, proper choice of clothing.

Question 12

At what age do people mature?

Answer 12

Everyone matures at a different rate.

Question 13

What effects people’s maturity?

Answer 13

Life experiences, responsibilities they are given, friends/family/etc, genetics.

Question 14

What is the difference between nature vs nurture?

Answer 14

Nature=you are born with. You have no choice about it. Nurture= things you develop because of your environment.

Question 15

What are some examples of nurture in your life?

Answer 15

Speaking French, choice to be a vegetarian, being a feminist, piercings.

Question 16

What are some examples of nature in your life?

Answer 16

Long eyelashes, eye colour, hair type, short.

Question 17

Draw the wellness line.

Answer 17

Premature death—physical—emotional/mental—social—perfect balance/wellness

Question 18

What are some things you can do to make sure you are physically healthy?

Answer 18

Eating healthy food, drinking enough water, exercising regularly, going to the doctor when you have to, keep proper hygiene.

Question 19

What are some things you can do to make sure you are mentally healthy?

Answer 19

Take prescriptions when directed by your doctor, get enough sleep, use stress relieving skills, surround yourself with people who make you happy.

Question 20

What are some things you can do to be socially healthy?

Answer 20

Get out of the house and put yourself into social situations, spend time with friends regularly, volunteer, do favours for people.

Question 21

What are the different types of families?

Answer 21

Nuclear, single parent, extended family, foster family, adopted, one income no kids, double income no kids, blended family.

Question 22

What are the stages of life and the ages?

Answer 22

Prenatal, infant (0-1), toddlers (1-3), pre-school (3-5), early childhood (5-8), late childhood (8-12), adolescent (13-18), young adult (18-25), adult (25-65), elder (65-death).

Question 23

How many servings of vegetables and fruits do males need?

Answer 23

8

Question 24

How many servings of vegetables and fruits do females need?

Answer 24

7

Question 25

How many servings of grain products do males need?

Answer 25

7

Question 26

How many servings of grain products do females need?

Answer 26

6

Question 27

How many servings of milk and alternative do males need?

Answer 27

3-4

Question 28

How many servings of milk and alternatives do females need?

Answer 28

3-4

Question 29

How many servings of meat and alternatives do males need?

Answer 29

3

Question 30

How many servings of meat and alternatives do females need?

Answer 30

2

Question 31

How many servings of junk should you get in a day?

Answer 31

0-1

Question 32

List the food groups in order.

Answer 32

Vegetables and fruit, grain products, milk and alternatives, meat and alternatives, junk.

Question 33

What is a full serving of eggs?

Answer 33

2 large/XL or 3 small

Question 34

What is a full serving of bread?

Answer 34

One slice the size of a CD case.

Question 35

What is a full serving of cheese?

Answer 35

Size of a pink eraser/50 g.

Question 36

What is a full serving of milk?

Answer 36

1 cup

Question 37

What is a full serving of yogurt?

Answer 37

3/4 cup

Question 38

What is a full serving of fruit?

Answer 38

1/2 cup

Question 39

What is a full serving of nuts?

Answer 39

1/4 cup

Question 40

What is a full serving of cooked pasta?

Answer 40

1/2 cup

Question 41

What is a full serving of a bagel?

Answer 41

1/2 bagel size of a hockey puck.

Question 42

What is a full serving of seeds?

Answer 42

1/4 cup

Question 43

What is a full serving of peanut butter?

Answer 43

2 tbsp/size of a golf ball.

Question 44

What is a full serving of fish?

Answer 44

Size of a deck of cards/75 g.

Question 45

What is a full serving of juice?

Answer 45

1/2 cup

Question 46

What is a full serving of chicken?

Answer 46

75 g/deck of cards

Question 47

What is a full serving of peanuts?

Answer 47

1/4 cup

Question 48

What is a full serving of cooked rice?

Answer 48

1/2 cup

Question 49

What is a full serving of cereal?

Answer 49

3/4 cup

Question 50

What are the nutrients found in food?

Answer 50

Water, vitamins and minerals, carbs, protein, fats.

Question 51

How many calories are found in water?

Answer 51

0

Question 52

How many calories are found in vitamins and minerals?

Answer 52

0

Question 53

How many calories are found in carbs?

Answer 53

4 calories per gram

Question 54

How many calories are found in protein?

Answer 54

4 calories per gram

Question 55

How many calories are found in fats?

Answer 55

9 calories per gram.

Question 56

What do carbs do?

Answer 56

Give energy to move around.

Question 57

What does protein do?

Answer 57

Builds, repairs and maintains body tissue.

Question 58

What do fats do?

Answer 58

Give energy to move around, not as effective as carbs.

Question 59

What is the definition of skill?

Answer 59

An ability that can be improved on with work. It is not always natural.

Question 60

Define aptitude.

Answer 60

A natural ability.

Question 61

Define rapport.

Answer 61

The harmony between groups of people.

Question 62

Define prejudice.

Answer 62

Unfair and biased way of categorizing people.

Question 63

Define stereotype.

Answer 63

Putting people into categories.

Question 64

Define discrimination.

Answer 64

Treating people differently because of a category they fall under.

Question 65

What are some kitchen safety skills?

Answer 65

Wash your hands, check stove before you turn it on, carry knife to the side of you facing down, do not put metal in the microwave, pot handles should point towards the counter, do not store food under the sink, keep your area clean, tie your hair back, do not wear loose clothing.

Question 66

List the four parenting types.

Answer 66

Authoritarian, permissive, democratic, uninvolved.

Question 67

What is an authoritarian parent?

Answer 67

Very strict, has lots of rules, uses curfews and groundings.

Question 68

What is a democratic parent?

Answer 68

Gives you choices, allows you to help with the rules, their rules change over time.

Question 69

What is a permissive parent?

Answer 69

Has no or very little rules, as well as no punishments, responsibilities or consequences.

Question 70

What is an uninvolved parent?

Answer 70

Absent, rarely around, doesn't have any rules, doesn't have any interest in the child.

Question 71

How can you show responsibility at home?

Answer 71

Do chores, look after siblings/pets, follow the rules

Question 72

How can you show responsibility at school?

Answer 72

Hand in assignments on time, do homework, follow the rules, attend class regularly and on time.

Question 73

How can you show responsibility socially?

Answer 73

Don't put others into harmful situations, apologize, stand up for others, give advice.

Question 74

How can you show responsibility in your community?

Answer 74

Don't litter, use reusable water bottle, follow laws.

Question 75

What are the ways people develop?

Answer 75

Physically, emotionally, morally, intellectually, socially.

Question 76

How can someone ensure they are properly developing physically?

Answer 76

Exercise, sleep for the proper amount of time, healthy eating habits, don't force your body to do things it can't.

Question 77

How can someone ensure they are properly developing emotionally?

Answer 77

Get help if needed, cry, talk to people, don't stress over the small things, don't over exaggerate, use coping mechanisms.

Question 78

How can someone ensure they are properly developing morally?

Answer 78

Learn from your mistakes, watch others, listen to your gut, respect your elders, pay attention to how people treat you.

Question 79

How can someone ensure they are properly developing intellectually?

Answer 79

Read everyday, practise writing, study, do homework.

Question 80

How can someone ensure they are properly developing socially?

Answer 80

Talk to people, join clubs, try new things, don't be a follower.