Excercise- chapter 3 Flashcards
1
Q
first step in a proper warm up
A
moderate aerobic activity
2
Q
warm up should be how long
A
8-15 min
3
Q
your cool down is
A
slow walk/ jog with some stretching
4
Q
warm up and cool down help
A
prevent injuries
5
Q
________ can be injured from physical activity
A
teens
6
Q
if you are injured, what is the first thing to do?
A
ice it
7
Q
what is fitness
A
the ability of your mind and body to work together at the highest level possible
8
Q
_______ activity demands more oxygen
A
aerobic
9
Q
atrophy is what
A
when your muscles decrease in size
10
Q
cardiovascular fitness is
A
the condition your heart is in
11
Q
muscular fitness is
A
the condition of your muscular strength and endurance
12
Q
flexibility is
A
the ability to have a full range of motion of your body parts
