exci 233

Question 1

keto diet %

Answer 1

5% carbs, 70% fats, 25% protein

Question 2

paleo diet %

Answer 2

30% carbs, 40% fats, 30% protein

Question 3

recommended vitamin D intake

Answer 3

600 IU (15 micrograms) per day

Question 4

Canada ranking food security

Answer 4

7th worldwide

Question 5

4 initiatives within food policy

Answer 5

increasing access to affordable food, improving health and food safety, conserving our natural resources growing higher quality food

Question 6

pastoralism

Answer 6

animals are released for grazing

Question 7

food groups at conU

Answer 7

frigo vert , challenge food culture

Question 8

peoples patato

Answer 8

soup kitchen based on donations

Question 9

soluble vs insoluble fiber

Answer 9

soluble slows digestion, lowers blood cholesterol whereas insoluble speeds food through digestive tract avoiding conspitation

Question 10

subcutaneous vs visceral fat

Answer 10

subcutaneous: under skin, less harmful
visceral: around organs, linked to disease

Question 11

sarcopenia obesity

Answer 11

low muscle high fat

Question 12

high glycemic response

Answer 12

refined carbs (pasta…), low fibre protein fat), digest quickly, blood sugar spike

Question 13

low glycemic response

Answer 13

high protein fibre fat, slow digestion, gradual blood sugar rise

Question 14

High Omega-6:Omega-3 Ratio

Answer 14

Promotes chronic inflammation, leading to tissue damage and disease.

Question 15

Balanced Omega-6:Omega-3 (via Mediterranean Diet)

Answer 15

Supports inflammation resolution and better health.

Question 16

Mediterranean diet

Answer 16

fruits, vegetables, whole grains, fish, olive oil)

Question 17

Omega-3 Sources:

Answer 17

Salmon, sardines, mackerel.
Flaxseeds, chia, hemp, walnuts, algae.

Question 18

carbohydrates

Answer 18

fruits, veggies, whole grain

Question 19

omega 3 sources

Answer 19

fatty fish, nuts, seeds, olive oil

Question 20

probiotics vs prebiotics

Answer 20

probiotics: beneficial bacteria that supports gut health (kimchi, sauerkraut, miso)

prebiotics: non digestive fibres that feed good bacteria(garlic, onions, banana)

Question 21

supplements vegans should take

Answer 21

b12, iodine, vitamin D, omega 3

Question 22

supplement

Answer 22

north hem: vitamin D
no fish: omega 3

Question 23

daily recommendation

Answer 23

1500-2000 IU

Question 24

food sources high in iodine

Answer 24

table salt, seaweed, eggs

Question 25

which supplement(s) can potentially prevent development of a cold:

Answer 25

ECHINACEA

Question 26

supplement(s) that can potentially decrease the severity/duration of symptoms

Answer 26

ZINC AND VITAMIN C

Question 27

3 celular processes contributing to aging

Answer 27

metabolic dysfunction, inflammation, oxidative damage

Question 28

Feast vs. Famine & IF (intermediate fasting) Benefits:

Answer 28

Famine Mode: Conserves energy, slows metabolism, reduces cell division. Feast Mode: Mobilizes fat stores, boosts metabolism, increases cell division.

Question 29

Food Sources:

Answer 29

ALA (Alpha-Linolenic Acid): Flax, chia, hemp seeds, walnuts, dark green leafy vegetables EPA & DHA: Cold-water fish (salmon, sardines, mackerel)

Question 30

The 4 C’s of Addiction

Answer 30

Craving Control Compulsion Continued Use

Question 31

3 Main Eating Disorders:

Answer 31

Binge Eating Disorder (BED), Bulimia Nervosa, Anorexia Nervosa

Question 32

Decolonization

Answer 32

Dismantling colonial systems and restoring Indigenous autonomy.

Question 33

Re-indigenization:

Answer 33

Revitalizing Indigenous cultures, languages, and traditions.

Question 34

Reconciliation

Answer 34

Building respectful relationships between Indigenous and non-Indigenous peoples.

Question 35

Orange Shirt Day

Answer 35

(September 30) honors Indigenous children forced into residential schools and raises awareness of their lasting impact.

Question 36

Stewardship/guardianship

Answer 36

responsible care for the environment and community, ensuring sustainability for future generations.

Question 37

Indigenous world:

Answer 37

Time is non-linear and cyclical, Life compass is internal, guided by relations with people and the landLife compass is internal, guided by relations with people and the land

Question 38

Ecotherapy

Answer 38

Increased serotonin levels and endorphin production (promotes happiness and reduces irritability), Lowered cortisol, and blood pressure levels and less activity of the amygdala, Reduced symptoms of anxiety/depression, increased feelings of calmness

Question 39

Phytoncides

Answer 39

Antimicrobial chemicals released by trees and plants that, when inhaled, may boost immune function and reduce stress.

Question 40

Negative air ions

Answer 40

Electrically charged particles found in damp air, thought to enhance mood, reduce stress, and improve cognitive function.

Question 41

Mycobacterium vaccae

Answer 41

A soil bacterium that, when inhaled or ingested, may stimulate serotonin production, potentially improving mood and reducing anxiety.