Exercices-Muscles Flashcards by Alicia Lacroix

Développé couché

Grand pectoral
Triceps

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Squat

Quadriceps
Ischio-jambiers
Grand fessier

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Push-up

Grand pectoral
Triceps

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Écarté couché

Grand pectoral

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Développé militaire

Trapèze supérieur
Deltoïde moyen
Deltoïde antérieur
Triceps brachial

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Fente

Grand fessier
Quadriceps
Ischio-jambiers

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Tirage à la poulie haute

Grand dorsal
Rhomboïdes
Trapèze moyen et inférieur

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Traction

Grand pectoral
Trapèzes moyen et inférieur
Rhomboïdes

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Tirage à la poulie basse

Grand dorsal
Rhomboïdes
Biceps brachial

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Extension lombaire

Ilio-costal
Longissimus

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Jacknife

Grand droit de l’abdomen

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Planche latérale

Obliques interne et externe
Moyen fessier

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Planche abdominale

Grand droit de l’abdomen
Obliques interne et externes

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Rotation externe de l’épaule

Infra-épineux
Petit rond
Deltoïde postérieur

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Abduction et/ou rotation externe de la hanche

Moyen fessier

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Rotation interne de l’épaule

Study These Flashcards

Grand pectoral
Grand dorsal

Exercices-Muscles Flashcards

(16 cards)