Exercise Flashcards
1
Q
jump / fly
A
lele
2
Q
really high
A
i luna loa
3
Q
time (repetition)
A
manawa
4
Q
ten times
A
he ʻumi manawa
5
Q
frog
A
poloka
6
Q
burpee (squat thrust and jump exercise)
A
leleāpoloka
7
Q
jack (in a deck of cards)
A
keaka
8
Q
jumping jack
A
lele keaka
9
Q
far / far away
A
mamao
10
Q
go far away
A
hele a mamao
11
Q
fast
A
māmā
12
Q
sprint
A
holo māmā
13
Q
then
A
a laila
14
Q
jog
A
holo mālie
15
Q
jump far
A
lele a mamao
16
Q
leg
A
wāwae
ka wāwae
17
Q
neck
A
ʻāʻī
ka ʻāʻi
18
Q
taut / firm / straight
A
mālō
19
Q
stretch
A
hoʻomālō
20
Q
be sore / hurt
A
ʻeha (short vowel)
21
Q
walk (slowly)
A
hele mālie
22
Q
ride a bike
A
holo paikikala
23
Q
but
A
akā
24
Q
fold
A
pelu
25
sit-up
pelu ʻōpū
26
support / prop up
koʻo
27
push-up
koʻo lima
28
hang / float / lift
lewa
29
pull / tug / reach
huki
30
pull-up
hukialewa
31
hips
kīkala
32
v-up / jackknife (exercise)
pelu kīkala
33
body
kino
| ke kino
34
aching / stiff and sore / bruised
mala
35
iron / general name for metal tool
hao
36
carry / bear / lift
hāpai
37
curve of a fishhook
loʻe
38
tight / stiff / sore as from unaccustomed exercise
māloʻeloʻe
39
lift weights
hāpai hao
40
behind
hope
41
after
ma hope o
42
work
hana
43
jump rope
lele kaula
44
rope / string
kaula
