Exercise Flashcards
1
Q
What is exercise?
A
Exercise is an activity that needs physical effort to improve health and fitness
2
Q
Why do we exercise?
A
Exercise is done in order to become stronger and healthier
3
Q
Why is exercise important?
A
1 exercise helps you to achieve a healthy body weight
2 builds and maintains strong healthy muscles bones and joints
3 improves the quality of sleep
4 improves greater self esteem and better self images
