Exercise Physiology, Data analysis and some Psychology Flashcards
(237 cards)
1
Q
ATP stands for
A
Adenosine Tri Phosphate
2
Q
What are 5 substrates ATP needs continual resynthesis from
A
Creatine phosphate, glucose, glycogen, fat, amino acids
3
Q
What Enzyme catalyses ATP
A
ATPase
4
Q
What is the breakdown energy release formula
A
ATP ———> ADP + PI + Energy
in reverse is REPHOSPHORYLATION
5
Q
What are 3 users in the body of ATP
A
Myosin ATP
Na+ / K+ ATPase (sodium potassium pump)
Ca+ ATPase (calcium stored in cycoplasmic reticulum
6
Q
What are the 3 energy systems
A
Creatine phosphate system
Glycolytic / lactic acid system
Oxidative / aerobic system
7
Q
ATP-PC system is _X faster than glycolysis
A
2 X
8
Q
How long can ATP system last for
A
3-15 seconds
9
Q
The ATP system rate of energy transfer is __ X quicker than aerobic metabolism
A
4-8 X
10
Q
How long does it take for ATP to replenish with exercise (give a unit e.g. hours)
A
Minutes
11
Q
Where is creatine stored (regarding exercise)
A
In the muscles (Myosin ATPase)
12
Q
ATP and PC are replenished from nutrients only when…
A
…exercise intensity is reduced or during recovery
13
Q
The glycolytic / Lactic acid system is a ____ pathway and the fuels are ___
A
Chemical pathway
Fuels are glucose or glycogen
14
Q
Lytic acid contains both anaerobic and aerobic components, true or false
A
True
15
Q
Glycogen is important in the lactic acid system. Why it is also a fuel for intense exercise?
A
Because it can be broken down in the absence of oxygen as well as aerobically
16
Q
What are the 3 fuels for metabolism
A
Fat, Carbohydrates and Protein (less common)
17
Q
What is the time period in exercise where the glycolytic system is in place and what intensity
A
1-2 minutes
Intense effort
18
Q
How many seconds does it take the glycolytic system to fully activate
A
5 seconds
ATP is first
19
Q
What are by products of the glycolytic system
A
Lactic acid
Hydrogen ions
20
Q
Where does the lactate go regarding the glycolytic energy system and what for
A
BLOOD:
- Other muscle cells to be used as fuel
- Liver to make new glucose
- Muscle and brain
21
Q
Can lactate be used as a fuel?
A
Yes, at low intensities
22
Q
Fatigue from lactate can lead to
A
Delayed onset muscle soreness (DOMS)
23
Q
What are the fuels for the oxidative / aerobic system
A
Glucose
Fatty Acid
24
Q
Where does oxidative system generate from
A
Mitochondria
25
What time period is oxidative energy system in place
beyond 2-3 minutes
26
The Creb cycle and electron transport chain are involved regarding what energy system
Oxidative
27
The maximal limit of the oxidative system is defined by what measure
V02 Max
28
True or false: All energy systems are active at the same time
TRUE
| Systems are just more predominantly used at different times compared to others
29
As intensity increases:
| What fuel increases in demand? Which fuel is decreased in demand?
Increases: Carbohydrates
Decreases: Fats
30
What is the predominant fuel when exercising at a low intensity
FAT
31
What fuel do we want to preserve to prevent fatigue in exercise
Muscle Glycogen
32
Do skeletal muscle fibre types rely on genetics?
Yes
33
Muscle fibre types differ in what two characteristics
Contractile and metabolic characteristics
34
Muscle fibre types are not classified by speed of contraction
False. They are
35
What is the metabolic characteristic of type one muscle fibre?
Is it fast or slow twitch?
Slow oxidative
Slow twitch
36
Fast oxidative fibres are muscle type __
2A
37
Type 2B muscle fibres have what metabolic characteristic ? Are they fast or slow twitch?
Fast glycolytic
| Fast twitch
38
The mitochondrial content is packed in what type of skeletal muscle fibres
Type 1, slow oxidative
39
What athletes have low oxidised muscle fibres
Short sprinters
40
Order the muscle fibres predominantly used from low to high intensity exercise
Type 1 fibres (low), to type 2A fibres, to type 2B fibres (high)
41
Fatigue during prolonged sub maximal exercise has long being associated with the depletion of....
glycogen
42
Glycogen is only supplied to:
(a) active muscles
(b) - Inactive muscles
(c) - both
active muscle (a)
43
When most glycogen source has been used up by muscle, what fuels are used?
Glucose (from blood), fat and protein
| Doesn't last long.
44
Other than the two by products of the lactic acid system, what are two other situations which lead to fatigue?
Dehydration and hypoglycaemia (low blood glucose)
45
Depletion of energy systems, lack of oxygen blood flow and failure of the fibres contractile mechanisms all cause ____
Fatigue
46
How can delayed fatigue (DOMS) be prevented. List 2 methods - relates to nutrition.
Carbohydrate intake before and during exercise
| Fluid intake before and during exercise (and after)
47
Fatigue during very high intensity exercise has been associated with
1. ____
2. ____
1. acidosis (disturbance of Ca+ homeostasis
| 2. Loss of K+ from muscle
48
What does the cycoplasmis reticulum do during exercise
Is a buffer. Releases calcium and reuptakes calcium
49
Nutritional strategies to delay fatigue during high intensity exercise include...
```
Alkalising agents (to buffer calcium uptake/release)
Creatine supplementation (short term energy production)
```
50
What does loading creatine do
Increase short term performance (50% successful)
51
What does the cardiovascular system do during exercise
Provide extra oxygen for working muscles
52
What is the general rule (equation) for fuel oxidation? (chemical work)
Carbon fuel + Oxygen = CO2 + H2O + energy
53
The circulatory system is involved in what 4 roles during exercise
1. Deliver of oxygen and nutrients (fats/glucose etc.)
2. Removal of CO2 and H2O (and end products e.g. H+ ions)
3. Delivery of hormones
4. Heat distribution (~25% efficiency)
54
The heart is a very aerobic muscle - has high density of _______ and relies upon ______ availability
Mitochondria
| Oxygen
55
Define vasoconstriction regarding redistribution of blood during exercise
Blood vessels constrict more
56
Define vasodilation regarding redistribution of blood during exercise
Expansion of blood vessels to accomodate more blood flow
57
Why is exercising in the heat more challenging
Muscles have a high demand for oxygen in exercise. There is competition for blood distribution. When it is hot the skin needs blood so sweating occurs to cool down
58
What is the distribution of cardiac output at rest vs. during exercise
Rest: 5L circulating per min
Exercise: 25L circulating per min
59
During exercise why do kidneys, digestive system etc. have far less blood proportion of cardiac output
Muscles have high demand for blood distribution
60
What are 3 reasons why measures of endurance performance is useful
1. To see the capacity of the Cardiovascular system to supply oxygen
2. For coaches/scientists/athletes to consider the success of a training program
3. to set training intensities
61
What is the relationship between fitness and mortality
People who are more fit are preventing death from other variables (e.g. diabetes, smoking etc.)
62
Define VO2 max
The maximal rate at which oxygen can be taken up, delivered and used by the tissues
63
What is the difference between absolute and relative VO2 max (hint: use units)
Absolute is direct amount of oxygen consumed in L/min
Relative considers body mass of individual (ml/kg/min)
64
What characteristics can cause someones VO2 max to differ
Sex, body size, age, mode and level of training
65
What two factors is VO2 max dependent of
Central and Peripheral
66
What is the fick principle
VO2 = CO x (arterial - venous)O2diff
67
What is the atrial venus oxygen difference
Difference in oxygen content in the arteries Vs. the veins
E.g.
At rest 20ml oxygen / 100ml blood
Say, 4mls is extracted leaving 16ml oxygen /100ml blood
Atrial venus oxygen difference = 4
- this changes when more oxygen is extracted
68
What are the two forms in which V02 max can be measured
Maximal and sub maximal
Sub maximal predicts peak
69
What can be estimated in regards to endurance exercise based on heart rate response
Vo2 max
70
What can affect measuring your VO2?
Cafeen, sickness, climate, low iron, stress
71
Does heart rate have an exponential, linear or random relationship with VO2 max
Linear
72
Why is there a minimum of 3 minutes for each load in the YMCA test
Because heart rate needs time to reach new sub maximal load before steady rate is found
73
Cardiac output is a product of...
Heart rate (bpm) and stroke volume
74
What is stroke volume
Volume of blood pumped out of the left ventricle with each beat
75
Why may stroke volume plateau at very high intensities
Heart rate gets faster and pumps blood overally quick so the heart is not filling completely and each beat is pumping less volume but at fast rate
76
Why does cardiac output increase with exercise (regarding HR and SV)
Both heart rate and stroke volume are increasing. Causes their product to be larger and therefore increase CO
77
What increases first, intensity of breathing or volume/ depth of breaths?
Volume/ depth at lower intensity, followed by intensity
78
What is the resting value of cardiac output
| What does it change to in exercise
5L/min rest
| exercise: 20-40L/min
79
when exercise intensity exceeds 40-60% of max, further increases of CO are more of a result of
increased heart rate then stroke volume
80
Is VO2 max the best indicator of endurance ability? why?
No,
| lactate threshold or "Fractional utilisation" is considered.
81
Fractional utilisation (lactate threshold) is referred to as...
the maximal rate one can use before lactate accumulates and induces early fatigue
82
Why is lactate in endurance runners low to begin with and then spikes quickly?
Lactate is being cleared as it is produced in the early stages. When lactate clearance isn't reaching lactate accumulation the concentration builds quickly.
83
What happens when body produces lactate and hydrogen ions (hint; refer to buffer)
The body becomes more acidic. The body has a very particular pH range and therefore requires a sodium bicarbonate buffer. More CO2 is produced and needs to be cleared through increase ventilation
84
Can people last from the point of anaerobic threshold onwards for long?
No. By products build and fatigue.
85
What is maximal heart rate of an individual dependent of
AGE
| Decreases about 1 bpm per year
86
How is max heart rate estimated?
HRmax = 208 - (0.7 x age)
87
Can the maximum heart rate of an individual be increased?
No, it depends on age
88
What are the five aerobic training zones
```
Recovery
Extensive endurance
Intensive endurance
Threshold training
Interval training
```
89
What is the FITT principle
refers to frequency, intensity, time and type in regards to training.
90
What are the four training principles learned? What modifies them?
Overload
Specificity
Periodisation
Reversibility
Modified by the FITT principle
91
What is periodisation in regards to principles of training
Often used when training for specific events
People want to peak during competition stage, but cannot remain at their maximum level all year. Athletes recover and build up to these stages
92
What is reversibility in regards to principles of training
Reversibility is aimed to be prevented. It is the "detraining" effect can can occur quickly.
93
What are two types of training to increase VO2
Continuous/aerobic
| Interval or HIIT
94
What are the similarities and differences in results between continuous and interval training regarding fitness and fatness
Both types of training saw the same increase in fitness. Interval training had less total time exercising but fitness progressed the same. Continuous training burnt more fat than (time is important for fat loss - higher energy response)
95
What are 7 central adaptations to endurance training
```
Heart size
Stroke volume
Cardiac output
Heart rate
Blood flow
Blood pressure
Plasma volume
```
96
Regarding heart size, eccentric hypertrophy occurs when...
| What type of training?
There is a larger chamber on the inside with similar wall thickness. Left ventricle size is changes where a grater capacity can be held increasing stroke volume (can pump more blood around body). The occurs with endurance training
97
Regarding heart size, concentric hypertrophy occurs when...
| What type of training
The left ventricle size gets larger. Not the chamber inside, but the walls become thicker. This occurs with resistance training
98
What are the advantages of endurance training regarding stroke volume. Refer to oxygen supply.
Stroke volume increases with endurance training. More blood and therefore oxygen travels around the body. The bonds relies more heavily on aerobic metabolism for oxygen. This is oxidation; glycolytic pathways are spared (delaying by products)
99
Why is sparing glycogen in endurance exercise good
Aerobic metabolism is relied on and the glycogen stores are spared which delays by products which cause us to fatigue
100
Does heart rate increase or decrease with fitness
Decrease - heart doesn't have to beat as much to circulate blood and oxygen around body
101
Do trained or untrained athletes have a lower resting heart rate
Trained athletes
102
With endurance training, what happens to cardiac output levels? Give reasons.
Cardiac output increases because stroke volume has such a significant increase. Although heart rate decreases, stroke volume increase is large enough to compensate.
103
How may heart rate recovery show someones level of fitness
Untrained or pertained athletes will take longer to recovery and get there heart rate back to rest than what trained or post trained athletes would.
104
In regards to heart rate and endurance training, what remains the same between trained and untrained athletes?
Heart rate max
105
With training does plasma volume decrease or increase? is it rapid?
Increases very rapidly
106
Why is an increase in plasma volume a good adaptation?
Blood has a better response to sweating and therefore prevents fatigue through dehydration
107
What does the hormone EPO do in endurance training
Changes the ratio between red blood cells and plasma. Thicker blood is harder to pump around the body therefore the rapid adaptation athletes get is beneficial to optimise blood circulation.
108
What is capillarisation regarding endurance training
Capillaries form around the muscle tissue allowing a larger area to extract oxygen from blood. This improves the delivery of oxygen and removal of by products (preventing fatigue)
109
Mitochondrial density regarding endurance training allows.....
What is the outcome?
More fat to be burned
This result in an increase in aerobic metabolism. More fat is burned and glycogen spared - preventing accumulation of by products
110
Increasing number of mitochondria with endurance training means...
Muscles can extract more oxygen from blood
111
What trained athletes have more dense / less dense mitochondria? Why?
Endurance trained have more dense
Sprint trained have less
This is because sprinters are not involving aerobic metabolism
112
At the muscle, endurance training can cause a shift from Type ___ fibres to type ___ fibres?
Type IIB to types IIA
113
What aerobic fuels are predominantly used before and after training for endurance activities?
Before training - burn more carbohydrates and less intramuscular triglycerides and plasma fatty acids
After training burn predominantly intramuscular triglycerides (fat/ glycogen)
114
Endurance trained athletes burn predominantly ___. What is the storage level of this fuel? Why is it efficient?
FATS or intramuscular triglyceride
More fat stores in endurance athletes and high levels of mitochondria can effectively burn large amounts which is important for sparing glycogen and preventing fatigue
115
Untrained endurance athletes will burn more____. Why is this negative?
Carbohydrates.
| This causes build up of lactate from high reliance on anaerobic metabolism (glucose/ glycogen). Fatigue earlier.
116
Regarding endurance training, the most significant decrease in blood pressure occurs in..
those who begin with higher blood pressure levels.
| Healthy blood pressure levels won't see significant changes
117
Sprint training increases muscle ____ and therefore muscle ____
strength
| power
118
Why is sprint training important for endurance athletes regarding the activity of glycolytic enzymes
What do these enzyme do?
Glycolytic enzymes increase as a result of endurance raining. These enzymes buffer the acidic build up from by products. Capacity to buffer muscles acidity caused by aerobic metabolism increases and a higher intensity is required to reach the same level of fatigue.
119
Does sprint training benefit the VO2 for endurance athletes?
NO
120
Does sprint training benefit the "time to exhaustion" in endurance based athletes?
YES - significantly
121
Does sprint training for endurance athletes provide central or peripheral adaptions? What is the adaptation benefit?
Peripheral.
Mitochondria enzyme increases. Delayed fatigue - can undergo anaerobic metabolism for longer without by product accumulation
122
What is the difference between central and peripheral adaptations
Central: Cardiovascular system
Peripheral: Muscle characteristics
123
What is the difference between biological and chronicle age
```
Chronicle = Real age
Biological = age equivalence to body development (varies greatly in puberty)
```
124
PHV for females occurs at age___ and for males occurs at age ___
female - around 12
| Male - around 14
125
Girls reach 98% of final height by ____ and boys by _____
girls - 16.5
| boys - 17.75
126
Does boys or girls PHV stage last longer?
Boys
| Girls tend to plateau earlier
127
Describe characteristics of boys who mature early Vs. girls
Boys:
More muscular
Shorter legs
Broader Hips
Girls
Shorter legs
Narrower shoulder
128
Do late matures tend to be shorter or taller? Why?
Taller
Late maturers tend to have longer growth time and finish growing later, even through the peak rate of growth may be less intense
129
Muscle mass in puberty increases due to___
hypertrophy of existing muscles and hormone levels increasing. Testosterone particularly
130
What is the relationship between fat mass and age for boys and girls
Both increase through puberty,
girls will increase longer where boys will plateau
(oestrogen hormone)
131
What is the relationship between % of fat in regards to age for boys and girls. Why?
Girls increase due to oestrogen hormone and body mass increasing. Further, fat undergoes hyperplasia ad cannot be reversed.
Boys decrease due to increase of fat free mass (% body fat relative to body mass will decrease as muscle is gained)
132
Testosterone is involved in:
Protein synthesis and bone growth
133
Oestrogen is involved in
Bone growth and fat deposition (especially thighs and hips)
134
Why does relative muscle strength increase for boys and decrease for girls across stages of puberty
For boys - increases due to the increase in muscle mass relative to fat mass
For girls - decreases due to relieve body composition changing as fat mass increases relative to body weight increase. (though girls are obviously stronger post puberty than prepuberty)
135
Explain VO2 max relationship with age both in absolute and relative measures.
Absolue:
Both boys and girls increase, though girls plateau as they don't keep gaining muscle like boys do
Relative:
Boys increase or stay as flat line due to fat free mass increase relative to body weight. Girls decrease due to fat accumulation
136
Why do adults have a larger difference between peak and mean anaerobic power
Because children have a reduced amount of PFK enzyme involved in glycolysis. Children cannot produced large amounts of power even when exercising at maximum. Adults produce more energy glycolitically
137
How do children cool down in exercise compared to adults
| What is the risk of exercising in hot environments for kids
Children rely on convection (heat moves away into air) and radiation (heat transfers to cooler objects)
Adults sweat rate is significantly higher
Children cannot get rid of heat as easily, therefore cannot withstand hotter weather with exercise
138
Regarding fat mass, can training be beneficial through the stages of puberty
Yes, significantly
139
Why is it important to do exercise through pubertal stages regarding bone mineral density
By about 25, we have our maximum density of bone for life. It is important to maximise bone density to prevent future defects in BMD such as osteoporosis.
140
What is the expected benefit of resistance training in pre-pubescent adults
improved motor skill coordination
improved motor unit activation
(Not large strength and muscle size change)
141
Why can girls possible run the same speed as boys at age 12
Girls have started puberty and boys haven't.
| This is very variable
142
Why does strength increase take far longer for children than adults. About how many weeks for each to see improvements?
Testosterone levels are lower, more time is required to build up strength
10-20 weeks for children
As little as 6 weeks for adults
143
What is the recommended reps for young athletes exercising there:
upper body?
Lower body?
Upper - 8 and 12 reps to fatigue each set
| Lower- 15 and 20
144
Children will increase strength with resistance training over time, but not __
muscle size
145
Why should training sessions for children involve a variety of exercises?
To prevent fatigue (don't do similar muscle groups after the other)
Keep interest
146
With resistance training, pre adolescence should avoid what kind of lifts? (3)
Why?
Near maximal, explosive and overhead
To avoid injury to growth plates, joint surfaces and point of tendon insertion on bones
147
What are 4 adaptations to sprint strength training on a metabolic level?
Increased muscle ATP and PC
Increased muscle glycogen
Increased anaerobic enzymes
Increased lactate acid buffering
148
What are the dominant physical qualities trained in physical preparation?
Strength and power
Endurance
Speed
Flexibility
149
Why is specificity important in training
Adaptations will occur that are specific to the training. Training should stimulate the speed, force and timing of the sport being trained for
150
What is progressive overload/recovery
| Show in equation (hint: performance =)
A continual and gradual increase in training workload
Performance = fitness - fatigues
(training + rest)
151
Optimal change of stress and recovery with adaptation blocks is explained that...
each training builds each time and performance ability will not drop as much in recovery each time
152
Individualisation refers to
Tailoring the training to suit the individual athlete
153
What are the training variables which manipulate training programs
```
Type
Frequency
Intensity
Volume
Duration
```
154
How can we manipulate strength training?
Sets, Reps, Rest periods, Speed of contraction, type of exercise
155
Define strength
The maximal force that a muscle or muscle group can generate
156
Power = ____ x ____
| Define power
Force x velocity
| The ability to exert force at higher speeds
157
What are the two types of contraction and explain
Static
The muscle generates force but doesn't change length (isometric)
Dynamic
The muscle length changes while generating force
(concentric/eccentric)
158
What do isometric contractions do?
Contract a muscle at a fixed angle against and immovable object
159
How are dynamic, iso-inertial contractions explained (isotonic). What is risk level?
Training being performed against a constant resistance. Eg. weight lifting high risk of injury
160
How are dynamic, isokinetic contractions explained. What is the risk level
Training is performed at a constant speed of movement with resistance
Low risk, expensive, usually re-hab
161
What are the two components to strength adaptations
1. Neural adaptations
| 2. Myogenic/structural adaptions
162
What are neural adaptations regarding strength training
Increase in synchronisation of motor nits.
Increase in co-contraction of synergistic muscles
Decreased inhibition
Reduced activity of antagonist muscles
163
What are myogenic adaptations regarding strength training
Increase in muscle protein
- hypertrophy
- hyperplasia
164
Hypertrophy increase depends on:
Intensity
Program duration
Training status
Both fibre types increase in size
165
When does hyperplasia for humans occur
By birth of shortly after
166
Accuse muscle soreness such as DOMS results in:
Pain, burn weakness.
| Build up of lactate / muscle acidity
167
When is DOMS more severe? What is the cause of pain?
After eccentric exercise
| The pain is due to damaged muscle fibres connecting tissues
168
Maximum load is used to measure intensity. How is it defined
The maximum number of repetitions that can be performed with a load
E.g. 1 rep max
169
When training using guideline of someones 1 rep max, what is the number of repetitions range where strength is being increased and what percentage range of 1 rep max is used.
Between 1-5 reps with range 80-100% of 1 rep max
170
When training using guideline of someones 1 rep max, what is the number of repetitions range where endurance is being increased and what percentage range of 1 rep max is used.
Between 10-20 reps with range 55-70% of 1 rep max
171
What is qualitative and quantitative data associated with
Qualitative - words or interpreting writing
| Quantitative - numbers and data inferences
172
Data based on sciences provides what three outcomes of data
Objective data collection
Systematic observation
Reliance on evidence
173
Data based on common sense provides what 3 outcomes of data
Subjective data collection
Hit or Miss observation
Ignores counter evidence
174
Quantitive research contains three characteristics..
Variables
Measure of a sample
Relationships of variables
175
What are the three types of variables
Constant, dependent, independent
176
What are three key terms when measuring something
Observe a phenomena
Conceptualise (observe nominal defintion)
Operationalise (Chose a way of measuring)
177
Levels of measurement split into two types. What are they?
Categorical and numerical
178
What are the 4 measurements levels (both categorical and numerical) and what si there purpose.
Nominal - Classifies
Ordinal - Classifies, orders
Interval - Classifies, orders, equal intervals
Ration - Classifies, orders, equal intervals, absolute 0
179
Which level of measurement is most sensitive and which is least.
Least sensitive - Nominal
| Most sensitive - Ratio
180
Explain Nominal level measurement
Data falls into one category only - DISCRETE
Non-metric - no order of categories
e.g. if you are young you aren't old, boy you aren't girl
181
Explain ordinal level measurement
Data falls into one category only - DISCRETE
Categories have order; ranking
E.g. rate feelings : very unhappy, unhappy, ok, happy, very happy (odd number of 5 usually)
182
Explain interval level measurement
Categories of variable are legitimate numbers
Categories have equal intervals
No true 0 point
E.g. What is BMI(%) or relative sitting height (%)
183
Explain rain level measurement
Most precise.
Equal intervals between categories
True 0 point
E.g. Body mass, Standing height
184
What are the three concerns of measurement
Constraints
Validity
Reliability
185
Validity of a measurement is split into 4 categories
Face Validity
Content Validity
Criterion Validity
Construct Validity
186
What is face validity in measuring
It is subjective that is weak but a first step method. Least analytical. Not statistically measured
187
What is constant validity in measuring
Covers the entire range of meanings included the concept
Based on judgement
E.g to measure fitness, measuring 5 aspects (e.g. push ups) is better than only a 1K time trial.
188
What is criterion validity? What 3 areas is is split into?
Checking against an external criterion believed to be another indicator of the same construct
- Predictive validity (future test)
- Concurrent validity (known relations current)
- Know groups validity (expected difference in different people)
189
What are the three degrees of reliability
Consistency
Repeatability
Agreement
190
Reliability test can show what?
Shows incorrect measurements and whether the data is reliable or chance.
191
What are three issues relating to reliability
```
- Internal consistency
(difficult, unrelated)
- Test -retest
(Memory/practice effects, time interval)
- Inter rater
No standardised, difference experience, needs calibration)
```
192
The frequency of data occurs within..
a category
193
Central tendency is comprised of what three elements?
Mean, Median, Mode
194
In group data, of one piece of data makes a significant impact alone on mean, what does this mean?
There is something wrong with it
| Bias results can occur
195
Nominal level data can be described by what central tendency(s)
(mean, median, mode)
Mode only
196
Ordinal level data can be described by what central tendency(s)
(mean, median, mode)
median or mode
197
Interval level data can be described by what central tendency(s)
(mean, median, mode)
Mean median or mode
198
ratio level data can be described by what central tendency(s)
(mean, median, mode)
mean median or mode
199
With variability, range will describe the..
distance that separates the lowest score from the highest score
200
With variability, the interquartile range and box whisker plot will describe the..
mid spread
distance of 25th percentile
distance of 75th percentile
maximum and minium score
201
With variability, the standard deviation..
- Is the most common measure of dispersion
- Shows the average variability in a distribution
- Shows that average amount that scores differ from the mean
202
inferential statistics are used to
Make inferences from findings of sample data to larger populations of data
203
What are the expectations of random sampling
Probability that any individual member of the population being selected is exactly the same as any other individual member
(avoids being bias)
204
Probability is a measure of
how likely an event is to happen
205
What is the calculation of probability
P = probability of successful outcomes / possible outcomes
206
How do we know a result is unlikely or likely to have occurred by chance in relation to probability
Less than 0.05 - not chance
| Over 0.05 - chance
207
What is the difference between and type 1 error and type 2 error in decision making
type 1: you find a significant relationship but it does not exist in the real world
Type 2: You find no signifiant relationship but it does exist in the real world
208
Correlation in measuring/ collecting data is used to
| How is it represented
Test to see if there is significant association between two or more variables
Determined by r value
Closer to one, stronger relationship
Closer to 0, weaker relationship
209
The t-test is used to? What are the two types of t tests?
Compare the mean of two groups. Compares statistic to chance.
Independent samples t test (two different groups)
Paired samples t test
(One group, two occasions)
210
Why may a t test be 0 when it shouldn't?
Programs round numbers
211
What does the chi-square test do?
Test for a relationship between two categorical variables
| Compares the obtained frequencies wishing each category to the frequencies expected in those categories by chance
212
What are the two natures of development. Give examples
Chronological (womb to tomb) and processes (biological, emotional, moral etc.)
213
How may there be unequal recognition between, for example, a boy who is born at the start of the year and boy born at the end
It is likely that the boy born earlier develops earlier and gains talent recognition before others. This can be carried on for years since seeing first success
214
Personal meaning of age changes as we get older. What is an example?
Younger - very proud of our age
Specific age may cause us to act in a certain way E.g. drinking at 18
Age consciousness (wanting to be a different age)
215
Nature Vs. Nurture. What is the difference in opinion (developmental psychology)
Nature:
- genetics and heredity
- predisposition given at the point of conception
Nurture: (blank slate)
- Environmental experience
- Contextual influences e.g. parents
216
There are two types of development where people believe it occurs..
continuously (gradual through whole life span) or in stages (distinct and seperate)
217
Jean Piaget proposed a theory regarding
States of cognitive development
218
Eric Ericsson proposed a theory regarding
Stages of psychological development
219
Early experiences contain both sensory and critical periods true or false
True! (Remember genie and Sujit)
220
Critical period in development is between
2 years and puberty - develop language.
221
the sensitive period in development is a time where
second language development occurs most easily (about 7)
222
There are two views of how children act when growing. What are they
Active and passive
223
What is habituation and dishabituation?
Helps know what infants are like. Regards decreased interest (dishabituaion) followed by the recovery of a new event (habituation)
224
Human development is outlines by 4 theorists. Who are they and what kind of development s do they support.
Cognitive development - Piaget
Psychosexual - Freud
Psychosocial - Erikson
Humanistic - (Maslow)
225
Jean Piaget was the first to:
Run research well and systematically collect data through experiments and observation
226
What is Piagets cognitive development theory
Children think differently (qualitative differences)
Knowledge is actively constructed by children
Talks about 4 stages of cognitive development
227
What are Piagets 4 stages of cognitive developments
Sensorimotor stage
Pre operational stage
Concrete operational stage
Formal operational stage
228
What is a key experiment conducted by Piget
Sally and Anne box and marble
229
Piaget believed that stages are hierarchically organised meaning that
you don't get from 1 stage to the next unless the previous is satisfied
230
Sigmund Freud believed there were three aspects of personality and way of thinking/ acting. What are they
Unconscious
Preconscious
Conscious
231
ID Ego and Super ego are related to what theorist. What two outcomes do these three concepts create amongst each other?
Freud
| Conflict and defences
232
What is the order of freuds psychosexual development stages
```
Oral
Anal
Phallic
Latency
Genital
```
233
Erik Erikson believed that
We interact, live in society with others, crave interaction etc.
Ego is a positive force in development and the importance of cultural/social factors are great.
234
What stage for Erikson was adolescence concerned with
Identify vs. confusion
235
Abraham Maslow is a psychologist true or false
False.
236
Maslows theory presented...
| not stages
Pyramid
237
What are the 5 levels of Maslows pyramid from bottom to top
```
Psychological
Safety
Love/belonging
Esteem
Self-actualisation
```
