Exercise Program Design

Question 1

States that the body must work harder than what it is used to in order for it to adapt.

Answer 1

Principle of overload

Question 2

States that the body should experience a gradual increase in workload.

Answer 2

Principle of Progression

Question 3

States that the body will adapt specifically to the workload it experienced

Answer 3

Principle of Specificity

Question 4

States that no two persons are the same and their rate of adaption to the same workload differs.

Answer 4

Principle of Individuality

Question 5

The adaptations that take place as a result of training are all reversible

Answer 5

Principle of Reversibility

Question 6

is something that can be achieved in 6 to 8 weeks

Answer 6

short-term goal

Question 7

Is something that can be achieved in 6 months or more

Answer 7

Long-term goal

Question 8

It is important that goals are attainable in the given period

Answer 8

Set realistic goals

Question 9

Write a goal for each fitness component instead of writing a general one

Answer 9

Write specific goals

Question 10

Is a concrete commitment. Visual reminder of the goals you have identified and it strengthens your resolve to keep your exercise program.

Answer 10

Write a fitness contract

Question 11

Meaning of FITT

Answer 11

Frequency, Intensity, Time, Type

Question 12

Refers to how many times a week you do cardio and strength training workouts. How often

Answer 12

Frequency

Question 13

Is the amount of physical power that the body uses when performing an activity. How hard.

Answer 13

Intensity

Question 14

Duration of exercise. How long.

Answer 14

Time

Question 15

Refers to what level of exercise you are doing. What Activity?

Answer 15

Type

Question 16

Also known as the pulse rate. The ___ ___ is one of the “vital signs” or the important indicators of health in the human body.

Answer 16

Heart rate

Question 17

Heart rate, also known as __ ___

Answer 17

Pulse rate

Question 18

Forms of Energy

Answer 18

Carbohydrates, Fats, Proteins

Question 19

Are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products.

Answer 19

Carbohydrates

Question 20

Live and store carbohydrates in what is known as Glycogen.

Answer 20

Muscles

Question 21

Muscles live and store carbohydrates in what is known as ____

Answer 21

Glycogen

Question 22

is used as fuel by the body when it is broken down as glucose

Answer 22

Glycogen

Question 23

Glycogen is used as fuel by the body when it is broken down as ____

Answer 23

Glucose

Question 24

Stored under our skin. It serves as insulation for the body to prevent heat loss. The major storage form of energy in the body

Answer 24

Fat

Question 25

Used to repair and growth of body tissue. Are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.

Answer 25

Proteins

Question 26

Three Energy Systems

Answer 26

Anaerobic A-Lactic (ATP-CP), Anaerobic Lactic, Aerobic Energy System

Question 27

Dominant source of muscle energy for high intensity physical activities, provides high bursts of start up energy that lasts around ten seconds or less.

Answer 27

Anaerobic A-Lactic (ATP-CP)

Question 28

Shot put

Answer 28

Anaerobic A-Lactic (ATP-CP)

Question 29

Weightlifting

Answer 29

Anaerobic A-Lactic (ATP-CP)

Question 30

An energy systems that supplies energy for medium to high intensity physical activities. Ten seconds to two minutes

Answer 30

Anaerobic Lactic (Glycolytic)

Question 31

Most of sports and activities use _____. Provides energy for low intensity last from two minutes to a few hours.

Answer 31

Aerobic Energy System