Exercise Science CH. 1

Question 1

pulmonary arteries carry

Answer 1

deoxygenated blood away from the heart to the lungs

Question 2

Adduction of scapula

Answer 2

Traps

Rhomboids

Question 3

Limit motion, resist stretch

Answer 3

Collagen

Question 4

Leg extension at the knee 4

Answer 4

Rectus femoris

Vastus lateralis, intermedius, medialis

Question 5

Plantarflexion at ankle 5

Answer 5

Peronius longus
Peronius brevis
Posterior tibialis
Gastrocnemius 
Soleus

Question 6

4 structural levels in the body

Answer 6

Cells
Tissues
Organs
Systems

Question 7

movement around mediolateral axis

Answer 7

flexion

extension

Question 8

Where does the blood go after it passes through the tricuspid valve

Answer 8

Right ventricle

Question 9

Gracialis 1

Answer 9

Adduction

Question 10

Receptors in skin recognize touching something cold

Answer 10

Sensory neurons afferent

Question 11

Supination of forearm 3

Answer 11

Biceps brachii
Brachioradialis
Supinator

Question 12

Hormone causes cardiac muscle to contract

Answer 12

Norepinephrine

Question 13

Breathing rate at rest

Answer 13

5-6 liters

Question 14

Fight or flight

Answer 14

Sympathetic nervous system

Question 15

Semitendinosus 3

Answer 15

Extension

Adduction

Internal rotation

Question 16

Piriformis 1

Answer 16

External rotation

Question 17

Sartorius

Answer 17

Functions at hip anknee

Question 18

Adduction at the shoulder 2

Answer 18

Pectoralis major

Lats

Question 19

Portion of nervous system in control when strength training

Answer 19

Somatic

Question 20

Muscle spindles

Located

Cause muscular contraction known as

Causes antagonist muscle to relax through

Occurs during _stretching

Answer 20

Parallel to the muscle fibers

Stretch reflex

Reciprocal inhibition

Dynamic stretching

Question 21

movement around vertebral column

Answer 21

anteroposterior

lateral flexion

Question 22

Knee extension

Answer 22

Quadriceps

Question 23

Golgi tendon organ

Located

Causes _to relax and be further stretches through

Related to _stretching

Answer 23

Muscle tendon

Muscle, autogenic inhibition

Static stretching

Question 24

Extension, external rotation

Answer 24

Gluteus Maximus

Question 25

movement around anteroposterior axis

Answer 25

adduction abduction inversion eversion

Question 26

Breathing rate Rest Exercise

Answer 26

5-6 liters 20-30 liters

Question 27

Pronation of forearm 2

Answer 27

Pronator quadratis | Pronator teres

Question 28

Fast twitch, can be trained to be more oxidative or glycolitic

Answer 28

Type IIa

Question 29

Tensor fasciae latae 3

Answer 29

Flexion Abduction Internal rotation

Question 30

Joint allows eversion and inversion of foot

Answer 30

Subtalar joint

Question 31

Elbow flexion 4

Answer 31

Biceps brachii Pronator teres Brachialis Brachioradialis

Question 32

Part of nervous system in control in state of relaxation

Answer 32

Parasympathetic

Question 33

Rectus femoris 1

Answer 33

Flexion

Question 34

Rhomboids _scapula Teres major _ rotates the humerus

Answer 34

Stabilize Internally

Question 35

Pectineus 3

Answer 35

Flexion Adduction Internal rotation

Question 36

Part of nervous system where glands function on their own without assistance

Answer 36

Autonomic nervous system

Question 37

Biceps femoris 3

Answer 37

Extension abduction External rotation