Exercises Flashcards
1
Q
define exercise
A
Exercise is the subset of physical activity that is planned structured and repetitive
2
Q
What type of exercise uses oxygen and raises your heart rate significantly
A
Aerobic exercise
3
Q
What is high intensity exercises usually performed for less than
A
Anaerobic exercise
4
Q
What does slmv stands for
A
Sedentary behavior, light physical activity, moderate physical activity, vigorous physical activity
5
Q
Define stretching
A
Stretching your muscles and joints also lead to a greater range of motion improved balance and increased flexibility
6
Q
Uses muscle to bring about a stretch but will not hold the position
A
Dynamic stretching
7
Q
Requires you to move a muscles far as it can go without feeling any pain then hold that position
A
Static stretching
