Exercises Flashcards
3x12 shallow angle (90 degree backward) keep elbow fixed on pivot
3x12 shallow angle (90 degree backward) keep elbow fixed on pivot
3x12 from height (90 degree forward rotation)
3x12 from height (90 degree forward rotation)
Attia Over & Back/Around the World
Attia Over & Back/Around the World
90/90 Shoulder Sweep
90/90 Shoulder Sweep
Cervical Extension Traction (Hands behind Head)
Cervical Extension Traction (Hands behind Head)
One-Hand Behind Back Internal Rotation
One-Hand Behind Back Internal Rotation
Thoracic Spine Extension/Butcher’s Block
Thoracic Spine Extension/Butcher’s Block
W-T-Y-I on Stability Ball
W-T-Y-I on Stability Ball
Rusin Banded Face Pull (Band at Just Above Head Height)
Rusin Banded Face Pull (Band at Just Above Head Height)
Rusin Band Pull Apart (Hands Shoulder-Width; Not Going Behind Back) (Can do Internal to External Roll of Wrists)
Rusin Band Pull Apart (Hands Shoulder-Width; Not Going Behind Back) (Can do Internal to External Roll of Wrists)
Mini-Band Squat
Mini-Band Squat
Lying Band Pull Apart on Foam Roller
Lying Band Pull Apart on Foam Roller
Overhead Flexion with Band
Overhead Flexion with Band
Wide Row (Protract then Retract Scapula) (Keep 90 degree)
Wide Row (Protract then Retract Scapula) (Keep 90 degree)
Farmer’s Walk, Front Loaded, Bottom’s Up Carries
Farmer’s Walk, Front Loaded, Bottom’s Up Carries
Plate/Dumbbell Rotate Punch
Plate/Dumbbell Rotate Punch
Attia Infraspinatus Locked into Knee
Attia Infraspinatus Locked into Knee
Attia Y to T (Elevate; Depress; Rotate Backwards)
Attia Y to T (Elevate; Depress; Rotate Backwards)
Attia Forward Protraction to Retraction; then Rotate Backwards to T
Attia Forward Protraction to Retraction; then Rotate Backwards to T
