Exercises Flashcards
1
Q
1.
A
Neck Stretch
2
Q
2.
A
Shoulder Rotation
3
Q
3.
A
Sitting Trunk Twist
4
Q
4.
A
Hamstring Stretch
5
Q
5.
A
Groin Stretch
6
Q
6.
A
Jumping Jacks
7
Q
7.
A
Mountain Climbers
8
Q
8.
A
Squat Thrusts
9
Q
9.
A
Knee Bends
10
Q
10.
A
Push Ups
11
Q
11.
A
Alternating Lunges
12
Q
12.
A
Planks
13
Q
13.
A
Rope Jumping
14
Q
14.
A
Sit ups
15
Q
15.
A
Curl ups
