Extra Flashcards
1
Q
Pyramid training
A
increasing the weight and decreasing the # of reps (this is all in one day)
2
Q
Progressive overload
A
gradually adding more weight- adding weight, reducing reps (this is not in one day it can be done in like a week)
3
Q
2 exercises for hamstring
A
Romanian deadlift
Donkey kicks
4
Q
2 stretches for hamstring
A
Seated hamstring stretch
Downward dog
5
Q
2 exercises for quadracepts
A
Lunge
Leg press
6
Q
2 stretches for quadracepts
A
Butterfly stretch
Quad stretch (stand on one leg and hold your other leg to your butt)
