Factors

Question 1

Stress

Answer 1

Is the mental or emotional response of the body to any demand made on it
Eustress or Distress

Question 2

State anxiety

Answer 2

Is temporary ever changing emotional response to any threating situation

Question 3

Amotivation

Answer 3

A absence of motivation usually caused by negative self perception or not wanting to do the activity

Question 4

Intrinsic motivation

Answer 4

Is participating in a activity without any external reward.
Key elements - accomplishment, stimulation, knowledge

Question 5

Extrinsic motivation

Answer 5

Is being in influence by an external factor.
Could be tangible ( physical) or intangible (non-physical)

Question 6

Distress

Answer 6

The negative stress which is extreme anxiety nervousness or worry. And is cause when your perceived inability ( lack of skill) cannot meet the demand of the situation

Question 7

Eustress

Answer 7

The good stress which gives fullifillment and satisfaction

Question 8

4 stages of stress

Answer 8

1. The demand of the situation
2. How it is perceived (threat) (challenge)
3. Increase levels of arousal ( Eustress or distress)
   4.outcomes of the situation
   ( positive performance or negative performance)

Question 9

Motivation

Answer 9

Is being determined by internal or external factors, which arouse and direct behaviour

Question 10

Arousal

Answer 10

Is increased alertness and anticipation which prepares the body for action.
Physical activation (sweaty palms, heart racing)
Physiological activation ( increased attention)

Question 11

Anxiety

Answer 11

Is a negative emotional state associated with extreme worry , nervousness or apprehension

Question 12

Trait anxiety

Answer 12

Is when anxiety is part of your personality and your pattern of behaviour. You will have anxiety in many situations even non threatening ones

Question 13

Cognitive anxiety

Answer 13

Is negative thoughts in our head also know as the chatter inside are head in a certain situation

Question 14

Somatic anxiety

Answer 14

Is feeling anxiety in our physical body and this could be things like butterflies in our stomach or sweaty palms

Question 15

Behavioural

Answer 15

Is how our behaviour changes when we become nervous

Question 16

Perfectionism

Answer 16

Holding yourself to extremely high standards

Question 17

Resilience

Answer 17

Is being able to deal with difficult situations

Question 18

Functional perfectionism

Answer 18

Positive perfectionism where they strive to achieve their goals without it effecting their self esteem

Question 19

Dysfunctional perfectionism

Answer 19

Is negative perfectionism where they set unachievable goals and when not achieved it will effect their self esteem and mental health

Question 20

Aggression

Answer 20

Is verbal or physical behaviour which is intended to cause physical or emotional harm to someone
4 types: Assertive behaviour, instrumental aggression, hostile aggression, relational aggression

Question 21

Relational aggression

Answer 21

Is non physical aggression which is intended to cause mental or emotional harm to an opponent.
E.G. insulting someone

Question 22

Hostile aggression

Answer 22

Is physical aggressive behaviour which is intended to injury or harm the opponent

Question 23

Instrumental aggression

Answer 23

Is displaying aggressive behaviour in pursuit of an non aggressive goal.
E.G. MMA or Boxing or rugby

Question 24

Assertive behaviour

Answer 24

Is playing with your emotions but within the laws of the game.
So it’s goal oriented, without the intent of harming anyone and within the laws of the game

Question 25

Self confidence

Answer 25

Is a physiological state which empowers an athlete to have belief in their ability to complete a set goal. Self confidence doesn’t refer to a general task unlike self efficacy

Question 26

Self efficacy

Answer 26

Is an athletes belief in their ability to complete a set task This also refers to a general task and the confidence to complete that task

Question 27

Self esteem

Answer 27

Is how much you like yourself. High self esteem is often associated with leadership and the ability to adapt Low self esteem is associated with extreme levels of anxiety, depression and different fears

Question 28

Fixed mindset

Answer 28

Usually care what other think of them more then anything else. They do not take criticism well and do not challenge themselves.

Question 29

Growth mindset

Answer 29

Is seeing failure as a challenge. Are able to take criticism well and will surround themselves with people who will challenge them

Question 30

Cohesion

Answer 30

Is the tendency of team members to stick together and remain united in the pursuit of achieving goals

Question 31

Democratic leader

Answer 31

Makes a decision only after consulting team members about it.

Question 32

Autocratic leader

Answer 32

Has firms views about how and when things should be done. His way or the highway

Question 33

Emergent leader

Answer 33

Achieves leadership by achieving respect from the group. Emerges as the leader

Question 34

Prescribed leader

Answer 34

Is a leader appointed a leader by higher authority

Question 35

Social cohesion

Answer 35

Is how much team members like each other

Question 36

Task cohesion

Answer 36

How well team members work well together to achieve a common goal

Question 37

Social loafing

Answer 37

Is when team members do not put maximum effort into the team

Question 38

Interactive teams

Answer 38

Teammates work together to achieve a successful performance E.G. football , basketball

Question 39

Coactive team

Answer 39

No direct interaction between team members during sporting performance

Question 40

Leadership

Answer 40

Is when a person has enough influence to motivate people to achieve success