Factors Flashcards
(16 cards)
1
Q
What are intrinsic risk factors?
A
Forces WITHIN the body
2
Q
List intrinsic risk factors.
A
- Posture/ alignment
- Physical make-up
- Previous injury
- poor prep
*skill
3
Q
What elements are included in physical make-up?
A
- Body size
- Weight
- Height
- BMI
- Age
4
Q
What are two components of individual skill level?
A
- Experience
- Fitness
5
Q
Fill in the blank: Poor preparation includes _______.
A
[Nutrition, Hydration, Sleep]
6
Q
What is a consequence of poor warm-up?
A
Lack of effective warm-up
7
Q
What are extrinsic risk factors?
A
Forces OUTSIDE the body
8
Q
List two extrinsic risk factors.
A
- Poor biomechanical training
- Poor technique
9
Q
What can result from using incorrect equipment or clothing?
A
Increased risk of injury
10
Q
Fill in the blank: Inappropriate load can lead to _______.
A
[Injury]
11
Q
What is the effect of lack of variance in training?
A
Increased risk of overuse injuries
12
Q
A
13
Q
Warm up elements
A
14
Q
Cool down elements
A
15
Q
Outline salttaps
A
16
Q
Out line 6rs for concussion
A
