Fartlel Training

Question 1

What is Fartlek training?

Answer 1

Continuous movement which changes speed/ intensity/ terrain( form of continuous training)

Question 2

ADV fartlek training

Answer 2

Can be done on different terrain
-usefal for games players(pace changes)

No specialist equipment
(meaning it’s useful for beginners)

Improve muscular and cardiovascular endurance, aerobic and anaerobic fitness

Question 3

DSV fartlek training

Answer 3

Hard for coach to monitor individual performance

Athlete requires lots of motivation

Dependent on good weather

Demanding on legs
-difficult to apply overload principle